Saunas with a Cold Plunge in United Kingdom

Saunas where you can cool off between rounds, in a plunge tub or in natural water.

etsauna lists 33 saunas with a cold plunge in and around United Kingdom, including United Kingdom (7), Argyll (1), Arrochar (1), Callander (1) and Chinnor (1). Among the 19 that list a per-visit price, a session costs £10 to £45, with a median of £17. 17 are on the water, 28 are wood-fired and 1 has a steam room. etsauna shows open session times live for 24 of them, so you can check before you go. One of them hasn't opened yet.

33

saunas with a cold plunge (1 opening soon)

£10–£45

per session

32

with cold plunge

24

with live availability

Map of saunas with a cold plunge in United Kingdom

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Quick picks

Compare saunas with a cold plunge in United Kingdom

SaunaPriceCold plungeLive times
An Sruthán Sauna€15 for 60 minYesYes
Blackrock Sauna–YesYes
Dopamine Recovery Suite£25 for 60 minYesYes
Eir Sauna£15 for 60 minYesYes
Great Glen Sauna$18 for 50 minYes–
Happi Sauna (Henton)£18 for 55 minYesYes
Happi Sauna (Little Meadle)£18 for 55 minYesYes
Hidden Sauna Bridgefield€17 for 50 minYesYes
Hot & Bothy Community Sauna£18 for 90 minYesYes
HotBox (Carlingford)€14 for 45 minYes–
Leeds Community Sauna£10 for 60 minYes–
Löyly & Jää Sauna£15 for 50 minYesYes
Ojas Sauna (Oxmoor Farm)£17 for 60 minYesYes
Sabhna Saunas€15 for 40 minYes–
Sauna na Mara$18 for 60 minYesYes
Sawna Bach - Anglesey£17 for 50 minYesYes
Sawna Bach - Llanberis£17 for 50 minYesYes
Sonny's Sauna€12 for 50 minYesYes
Steam and Salt£17 for 60 minYesYes
Sunset Sauna Club£18 for 50 minYesYes
Tarn Saunas£16 for 60 minYesYes
Taymouth Marina HotBox Spa£45 for 120 minYes–
The Goat House Sauna€15 for 60 minYesYes
The Hidden Sauna€20 for 60 minYesYes
The Hot Box Sauna Bolands Mills€16 for 60 minYes–
The Hot Box Sauna Inchicore€16 for 55 minYes–
The Wood Stars Wild Spa–Yes–
Venachar Lochside£15 for 60 minYesYes
Wild Bathing Sauna (The Coorie In)£17 for 55 minYesYes
Wild Bathing Sauna (The Snug)£17 for 55 minYesYes
Wildwater Sauna£15 for 55 minYesYes
Wyld Sauna£15 for 60 minYesYes
ORA WellnessOpening November 2026€15Yes–

All 33 saunas with a cold plunge in United Kingdom

An Sruthán Sauna

United Kingdom

  • Wood-fired
  • Cold plunge
An Sruthán Sauna outdoor sauna area lit up at night in Wicklow, Ireland

An Sruthán Sauna is an outdoor, wood-fired sauna in United Kingdom. Sessions are €15 for 60 min. It has a cold plunge and showers. Capacity is listed as 10 people. etsauna shows its open session times live.

Nature-immersed outdoor sauna experience in Wicklow Town. Features a wood-fired barrel sauna, natural spring-fed cold plunge, outdoor cold showers, and a changing yurt. One-hour sessions designed to be unrushed, allowing you to move between heat and cold at your own pace. Booking available through Wunderbook.

Price
€15 for 60 min
Sessions
Co-ed
Clothing
Swimwear required
Address
Hawkstown Upper, Co. Wicklow, A67 CD99, Ireland

Blackrock Sauna

United Kingdom

  • Waterfront
  • Natural plunge
Cedar-lined interior of Blackrock Sauna in Salthill, Galway, with tiered benches and a large window overlooking the sea

Blackrock Sauna is a waterfront sauna in United Kingdom. It has a natural cold plunge. etsauna shows its open session times live.

Blackrock Sauna is a seaside sauna on Salthill Promenade in Galway, set right beside the landmark Blackrock Diving Tower on the edge of Galway Bay. The cedar-lined sauna looks out over the Atlantic through big picture windows — an ideal way to warm up and recover after a swim in the sea, or simply to slow down and take in the coast. Sessions run 50 minutes and are booked online. Open daily, with hours varying by day: from 7am on Tuesday, Thursday and Saturday, and from 10am the rest of the week, closing at 10pm each day. Bring swimwear and a towel.

Hours
Mon 10:00–22:00 · Tue 07:00–22:00 · Wed 10:00–22:00 · Thu 07:00–22:00 · Fri 10:00–22:00 · Sat 07:00–22:00 · Sun 10:00–22:00
Sessions
Mixed
Address
Salthill Promenade, Salthill, Galway H91 KV9D, Ireland

Dopamine Recovery Suite

Glasgow

  • Cold plunge
Blue-lit sauna interior at Dopamine Recovery Suite in East KilbrideDopamine Recovery Suite exterior entrance in East Kilbride

Dopamine Recovery Suite is a sauna in Glasgow. Sessions are £25 for 60 min. It has a cold plunge and showers. Capacity is listed as 6 people. etsauna shows its open session times live.

Private wellness recovery suite in East Kilbride featuring a sauna, 2 chill tubs, red light therapy, and a relaxation lounge. Exclusive 60-minute sessions for up to 6 people from £25/person. Group pricing available (up to 12 with prior arrangement). Memberships also offered.

Price
£25 for 60 min
Sessions
Co-ed
Clothing
Swimwear required
Address
21 James Watt Pl, East Kilbride, Glasgow G74 5HG, United Kingdom

Eir Sauna

Arrochar

  • Waterfront
  • Wood-fired
  • Natural plunge
Eir Sauna barrel sauna on the banks of Loch Long in Arrochar, ScotlandLochside view from Eir Sauna with mountains in the background

Eir Sauna is a waterfront, wood-fired sauna in Arrochar. Sessions are £15 for 60 min. It has a natural cold plunge. Capacity is listed as 7 people. etsauna shows its open session times live.

Nordic wild sauna and cold water experience on the banks of Loch Long in Arrochar, Scotland. Wood-fired sauna with direct access to the loch for cold plunges. Communal sessions £15/person (1 hour, up to 7 guests, Wed-Sun). Private sessions also available. Beautiful lochside setting surrounded by the Arrochar Alps.

Price
£15 for 60 min
Sessions
Co-ed
Clothing
Swimwear required
Address
Rossmay House, Shore Road, Arrochar G83 7AH, United Kingdom

Great Glen Sauna

Invergarry

  • Waterfront
  • Wood-fired
  • Natural plunge
Great Glen Sauna horsebox at the Bridge of OichInterior of the Great Glen Sauna

Great Glen Sauna is a waterfront, wood-fired sauna in Invergarry. Sessions are $18 for 50 min. It has a natural cold plunge.

Wood-fired sauna in a converted horsebox trailer at the historic Bridge of Oich, beside the Caledonian Canal on the Great Glen Way. Social sessions (max 6) at 18 pounds per person, private sessions for up to 8 at 108 pounds. Plunge straight into the River Oich with the old bridge in view; cold plunge baths kept below 10C when available. Hosted sessions, digital detox. No toilet facilities on site.

Price
$18 for 50 min
Address
Bridge Of Oich, Invergarry PH35 4HN, UK

Happi Sauna (Henton)

Chinnor

  • Wood-fired
  • Cold plunge
Group of people sitting inside a wooden sauna at Happi SaunaCouple relaxing in outdoor cold plunge tubs at Happi Sauna

Happi Sauna (Henton) is an outdoor, wood-fired sauna in Chinnor. Sessions are £18 for 55 min. It has a cold plunge. Capacity is listed as 9 people. etsauna shows its open session times live.

Happi Sauna's Henton site is a rustic wood-fired sauna retreat at the Peacock Country Inn in Henton, Oxfordshire, on the edge of the Chilterns. Sessions accommodate up to 9 people communally or up to 10 for private hire (55 minutes), and include cold plunges with guided hot-cold therapy. The operator runs Happi Social, Private, Her Space (women-only) and Quiet Time sessions, alongside guided sauna sessions and food served on site.

Price
£18 for 55 min
Address
Peacock Country Inn, Henton, Chinnor OX39 4AH, United Kingdom

Happi Sauna (Little Meadle)

Princes Risborough

  • Wood-fired
  • Cold plunge
Group of women standing beside the blue Happi Sauna mobile sauna unit

Happi Sauna (Little Meadle) is an outdoor, wood-fired sauna in Princes Risborough. Sessions are £18 for 55 min. It has a cold plunge. Capacity is listed as 7 people. etsauna shows its open session times live.

Happi Sauna's Little Meadle site is a wood-fired horsebox sauna at Orchard View Farm in Little Meadle, Buckinghamshire, with views across the Chilterns. Communal sessions seat up to 7 and private hires up to 8 in 55-minute slots, with cold plunges and guided hot-cold therapy on site. The operator offers Happi Social, Private, Her Space (women-only) and Quiet Time sessions.

Price
£18 for 55 min
Address
Orchard View Farm, Stockwell Lane, Little Meadle, Princes Risborough HP17 9UG, United Kingdom

Hidden Sauna Bridgefield

United Kingdom

  • Wood-fired
  • Cold plunge
Barrel sauna and outdoor bathtub at Hidden Sauna Bridgefield in morning sunlightHidden Sauna Bridgefield at twilight with string lights illuminating the barrel sauna and grounds

Hidden Sauna Bridgefield is an outdoor, wood-fired sauna in United Kingdom. Sessions are €17 for 50 min. It has a cold plunge and showers. Capacity is listed as 12 people. etsauna shows its open session times live.

Finnish-style wood-fired sauna on a working farm outside Castlemartyr in East Cork. Barrel sauna (12 seats) heated with sustainably sourced ash dieback timber from the farm's forest. Cold plunge pool fed by cave water from the Dower River, outdoor showers, and coffee trailer. Alpacas, goats, and sheep on site. Guided sauna ritual sessions also available (€20/60 min, capacity 18). 25 minutes from Cork City.

Price
€17 for 50 min
Clothing
Swimsuit required
Address
Bridgefield, Castlemartyr, Co. Cork P25 PH93, Ireland

Hot & Bothy Community Sauna

North Berwick

  • Wood-fired
  • Cold plunge
Hot and Bothy community sauna at Archerfield

Hot & Bothy Community Sauna is an outdoor, wood-fired sauna in North Berwick. Sessions are £18 for 90 min. It has a cold plunge. Capacity is listed as 14 people. etsauna shows its open session times live.

Hot & Bothy is a community sauna retreat behind Archerfield Walled Garden in East Lothian, around 40 minutes from Edinburgh. The site has two wood-fired saunas with combined room for 16 people: Gurt's Yurt sauna (described by the operator as the only publicly available sauna of its kind in the UK) and the Bothy Sauna with countryside views. Facilities include cold plunge barrels, showers, changing rooms and a fire-pit area, with 90-minute shared sessions; the business is LGBTQIA+ owned.

Price
£18 for 90 min
Address
Archerfield Walled Garden, Dirleton, North Berwick EH39 5HQ, United Kingdom

HotBox (Carlingford)

Co. Louth

  • Waterfront
  • Wood-fired
  • Natural plunge
HotBox Carlingford sauna exterior at Carlingford Marina

HotBox (Carlingford) is a waterfront, wood-fired sauna in Co. Louth. Sessions are €14 for 45 min. It has a natural cold plunge. Capacity is listed as 16 people.

HotBox Carlingford is located at Carlingford Marina on Carlingford Lough in County Louth, Ireland. Features 4 wood-fired saunas, 2 plunge pools (warm and cold), cold showers, and direct sea access. Early Bird sessions Mon-Thu till 5pm from €13.95. Self-Guided sessions evenings and weekends. 16 seats per session, 45 minutes. Ages 18+. Free parking on site.

Price
€14 for 45 min
Sessions
Co-ed
Clothing
Swimwear required
Address
North Commons, Liberties Of Carlingford, Carlingford, Co. Louth, Ireland

Leeds Community Sauna

West Yorkshire

  • Wood-fired
  • Cold plunge
Wood-fired sauna at Leeds Community Sauna nestled among trees at Kirkstall Valley FarmCommunity sauna session in progress at Leeds Community Sauna with people gathered around the outdoor area

Leeds Community Sauna is an outdoor, wood-fired sauna in West Yorkshire. Sessions are £10 for 60 min. It has a cold plunge and showers. Capacity is listed as 15 people.

Community-run, affordable wood-fired sauna at Kirkstall Valley Farm beside the River Aire. Features a larger social sauna and a smaller quiet sauna, cold plunge pools, cold shower, and outdoor seating in a natural glade. Sliding-scale pricing: £7 (supported/low-income), £10 (regular), £13 (supporter/pay-it-forward). Also offers 75-minute longer sessions and special events like sing sessions and poetry sessions. Community cooperative with investor-member model. Towel rental £2. No parking on-site except accessible parking on Thursdays. Building a second sauna and expanding facilities.

Price
£10 for 60 min
Hours
Sessions Thu–Sun (check booking page for times)
Sessions
Co-ed
Clothing
Swimwear required
Address
Kirkstall Valley Farm, Leeds, West Yorkshire, England

Löyly & Jää Sauna

Skipton

  • Waterfront
  • Wood-fired
  • Natural plunge
Löyly & Jää horsebox sauna exterior with 'There is a sauna inside here' signLöyly & Jää horsebox sauna full exterior view on campsite groundsInside the Löyly & Jää wood-fired sauna with guests enjoying a session

Löyly & Jää Sauna is a waterfront, wood-fired sauna in Skipton. Sessions are £15 for 50 min. It has a natural cold plunge and showers. Capacity is listed as 8 people. etsauna shows its open session times live.

Wood-fired horsebox sauna converted from a horse trailer. £12 Tuesday sessions available. Extended 90-min community sessions (£23) and private bookings for up to 8 people (£100/50min, £200/120min) also available. Adjacent to a wild swimming lake (not part of booking). Dogs not permitted.

Price
£15 for 50 min
Hours
Mon 9am-12pm, Tue 5-8pm, Wed 5-8pm, Thu CLOSED, Fri 9am-12pm & 5-8pm, Sat-Sun 9am-2pm
Clothing
Swimwear must be worn at all times
Address
Draughton Heights Campsite, Dales Highway, Heights Lane, Draughton, Skipton, BD23 6DU

Ojas Sauna (Oxmoor Farm)

Great Missenden

  • Wood-fired
  • Cold plunge
Ojas Sauna wood-fired horsebox sauna at Oxmoor Farm in the Chiltern HillsInterior of Ojas Sauna wood-fired sauna

Ojas Sauna (Oxmoor Farm) is an outdoor, wood-fired sauna in Great Missenden. Sessions are £17 for 60 min. It has a cold plunge. etsauna shows its open session times live.

Outdoor wood-fired horsebox sauna with ice baths at Oxmoor Farm in the Chiltern Hills, Buckinghamshire. Community Sauna Social £16.50/60min, Private Sauna Hire £80/60min (up to 6 guests), 30-min add-on £8.25. Bookings open 90 days in advance. Bring two towels and swimwear.

Price
£17 for 60 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
Oxmoor Farm, Great Hampden, Great Missenden HP16 9RD, United Kingdom

Sabhna Saunas

Co. Mayo

  • Waterfront
  • Wood-fired
  • Natural plunge
Sabhna sauna on the beach

Sabhna Saunas is a waterfront, wood-fired sauna in Co. Mayo. Sessions are €15 for 40 min. It has a natural cold plunge.

Wood-fired Finnish-style beach saunas on Achill Island, starting at the flagship on Keel Beach with a second site at Silver Strand, Dugort, plus a woodland wellness experience at Westport Estate. Shared 40-minute sessions at 15 euros, private sessions for up to 6 at 60 euros. Plunge into the Wild Atlantic between rounds. Booking is via their Shopify site (Copilot Appointments, no public API).

Price
€15 for 40 min
Address
Keel Beach, Achill, Co. Mayo, Ireland

Sauna na Mara

Isle of Skye

  • Waterfront
  • Wood-fired
  • Natural plunge
Sauna na Mara open session by the seaWood-fired barrel sauna at Sauna na Mara

Sauna na Mara is a waterfront, wood-fired sauna in Isle of Skye. Sessions are $18 for 60 min. It has a natural cold plunge in tidal water. etsauna shows its open session times live.

Sauna by the Sea (Scottish Gaelic): a wee wood-fired barrel sauna on the Carbost waterfront, Loch Harport. Shared open sessions at 18 pounds per person, private sessions for up to 6 at 90 pounds, plus occasional silent night sessions, all in 1-hour slots. Sea swims from the Carbost pontoons or the shore, cold shower and changing area on site. Towels are not provided. The coordinates are a village-level geocode, not a verified pin.

Price
$18 for 60 min
Address
Carbost waterfront, pontoons & moorings, Isle of Skye IV47 8SR, UK

Sawna Bach - Anglesey

Ty Croes

  • Waterfront
  • Wood-fired
  • Natural plunge
Sawna Bach beach sauna at Porth Tyn Tywyn, AngleseySawna Bach outdoor wood-fired sauna exteriorAerial view of Sawna Bach beach sauna at Porth Tyn Tywyn, Anglesey

Sawna Bach - Anglesey is a waterfront, wood-fired sauna in Ty Croes. Sessions are £17 for 50 min. It has a natural cold plunge and showers. etsauna shows its open session times live.

Wood-fired beach sauna at Porth Tyn Tywyn on Anglesey. Cold plunge into the Irish Sea. Shared sessions (50 or 80 min) and private sessions available. Free parking for sauna guests.

Price
£17 for 50 min
Address
Porth Tyn Tywyn, Ty Croes, LL63 5TD

Sawna Bach - Llanberis

Llanberis

  • Waterfront
  • Wood-fired
  • Natural plunge
Sawna Bach Llanberis sauna interior with guests looking out towards Llyn Padarn lakeAerial view of Sawna Bach lakeside sauna at Llyn Padarn, Llanberis

Sawna Bach - Llanberis is a waterfront, wood-fired sauna in Llanberis. Sessions are £17 for 50 min. It has a natural cold plunge and showers. etsauna shows its open session times live.

Wood-fired outdoor sauna by Lake Llyn Padarn in the village of Llanberis, surrounded by the mountains of Eryri (Snowdonia). Cold plunge into the lake. Shared sessions (50 or 80 min) and private sessions available. Located behind the National Slate Museum.

Price
£17 for 50 min
Address
Next to the National Slate Museum, Llanberis, LL55 4TY

Sonny's Sauna

United Kingdom

  • Cold plunge
Sauna interior at Sonny's Sauna in Ballyglunin Station, Galway with countryside views

Sonny's Sauna is an outdoor sauna in United Kingdom. Sessions are €12 for 50 min. It has a cold plunge. Capacity is listed as 5 people. etsauna shows its open session times live.

Finnish-style sauna in a restored historic train station at Ballyglunin, just outside Galway. Social sauna sessions (50 min) from EUR 12/person, with cold water therapy available. Women-only sessions also offered. Private hire available by booking all 5 spots. Open Fridays 6-9pm and Saturdays 11am-6pm. Part of Sonny's Farm, which also offers yoga and farm experiences.

Price
€12 for 50 min
Sessions
Co-ed (women-only sessions also available)
Clothing
Swimwear required
Address
Ballyglunin Station, Coolfowerbeg, Co. Galway, H54 D863, Ireland

Steam and Salt

Tynemouth

  • Waterfront
  • Wood-fired
  • Natural plunge
Wood-fired sauna heater with panoramic beach view at Steam and Salt, TynemouthInside the Steam and Salt sauna with guests enjoying the session

Steam and Salt is a waterfront, wood-fired sauna in Tynemouth. Sessions are £17 for 60 min. It has a natural cold plunge in tidal water and showers. Capacity is listed as 20 people. etsauna shows its open session times live.

Two Nordic-inspired wood-fired saunas on the lower promenade of Longsands beach: Iso (12 seats) and Pikku (8 seats). Panoramic windows overlooking the beach. Cold showers nearby for contrast therapy. Sea dipping possible but at your own risk. 6-session bundle available for £99. Women's-only and silent sessions offered. Open Tuesday to Sunday.

Price
£17 for 60 min
Clothing
Swimsuit required
Address
Grand Parade, East Side, Tynemouth NE30 4ER, United Kingdom

Sunset Sauna Club

Lincoln

  • Wood-fired
  • Cold plunge
Sunset view from Sunset Sauna Club in Lincoln

Sunset Sauna Club is an outdoor, wood-fired sauna in Lincoln. Sessions are £18 for 50 min. It has a cold plunge. Capacity is listed as 4 people. etsauna shows its open session times live.

Outdoor wood-fired sauna and cold dip on Burton Road in Lincoln. Offers private rental sessions and communal sessions (up to 4 guests). Women's-only sessions available on weekends. Open Friday to Sunday. Arrive clean and free from lotions, oils, or fake tan. Remove all jewellery before entering.

Price
£18 for 50 min
Clothing
Swimsuit required
Address
340 Burton Rd, Lincoln LN1 3UP, United Kingdom

Tarn Saunas

United Kingdom

  • Wood-fired
  • Natural plunge
Tarn Saunas mobile wood-fired sauna beside a river in the Lake DistrictTarn Saunas wood-fired sauna exterior in Cumbria

Tarn Saunas is an outdoor, wood-fired sauna in United Kingdom. Sessions are £16 for 60 min. It has a natural cold plunge. Capacity is listed as 4 people. etsauna shows its open session times live.

Mobile wood-fired sauna operating at pop-up locations across the Lake District and Cumbria. Public sessions (£16/person, 60 min) and private sessions (£80, up to 5 people). Located at scenic spots including Mosedale, Flusco Wood, and Dalston. Cold water immersion at select locations.

Price
£16 for 60 min
Sessions
Co-ed
Clothing
Swimsuit required

Taymouth Marina HotBox Spa

Perthshire

  • Waterfront
  • Wood-fired
  • Natural plunge
  • Steam room
  • Soaking tub
Wood-fired panoramic sauna at Taymouth Marina HotBox Spa with aspen-lined benches and stone hearth overlooking Loch TayWater slide into Loch Tay for cold plunges at Taymouth Marina HotBox Spa with jetty and Highland views

Taymouth Marina HotBox Spa is a waterfront, wood-fired sauna in Perthshire. Sessions are £45 for 120 min. It has a natural cold plunge, a steam room, a soaking tub and showers. Towels are included. Capacity is listed as 15 people.

Award-winning wild wellness spa on the shores of Loch Tay in the Scottish Highlands. Features Scotland's largest panoramic wood-fired sauna (40ft aspen-lined with stone hearth), steam room, outdoor hot pool, and the famous Loch Tay water slide for cold plunges. 2-hour sessions include towels, robes, fresh fruit and infused water. Mixed sessions £45/person, exclusive use from £625/group (up to 15). Also offers HotBoat floating sauna cruises on Loch Tay. Children under 12 not permitted.

Price
£45 for 120 min
Hours
Sessions at 1:30pm, 4pm, 6:30pm (non-resident), 8:30am & 11am (resident only)
Sessions
Co-ed
Clothing
Swimwear required
Address
Kenmore, Perthshire, PH15 2HW, Scotland

The Goat House Sauna

Co. Laois

  • Wood-fired
  • Cold plunge
Interior of The Goat House Sauna showing wood-lined benches, Harvia wood burner, and large window overlooking green Irish countrysideExterior view of The Goat House Sauna building set among hedgerows and green fields in rural Co. Laois

The Goat House Sauna is an outdoor, wood-fired sauna in Co. Laois. Sessions are €15 for 60 min. It has a cold plunge. Capacity is listed as 8 people. etsauna shows its open session times live.

Self-built wood-fired outdoor sauna with Harvia wood burner, accommodating up to 8 guests. Features two bulk-tank cold plunges at different temperatures and an outdoor waterfall-style cold shower. Self check-in system. Public sessions (€15/person), silent sessions (€15/person), women's only sessions (€15/person), and private group sessions (€100 flat for up to 8). Separate male and female changing rooms, unisex toilets, outdoor seating area. Adults only (18+). Friendly pygmy goats on the smallholding. Located on the Laois/Carlow/Kildare border with countryside views. Eircode R93 VW80.

Price
€15 for 60 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
Killabban, Maganey, Co. Laois, Ireland

The Hidden Sauna

Co. Cork

  • Waterfront
  • Wood-fired
  • Cold plunge
Evening view of Hidden Sauna Bridgefield with string lights illuminating the barrel sauna and fire tower against a twilight skyDaytime view of Hidden Sauna Bridgefield showing the barrel sauna and outdoor bathtub with countryside views

The Hidden Sauna is a waterfront, wood-fired sauna in Co. Cork. Sessions are €20 for 60 min. It has a cold plunge. Capacity is listed as 30 people. etsauna shows its open session times live.

Finnish-style wood-fired barrel sauna on a working farm beside the River Dower in East Cork. New 30-person sauna overlooking the river plus original barrel sauna. Social sauna sessions and guided ritual sauna ceremonies available. Cold plunge tubs (2°C chillers) and outdoor bathtub on site. Farm animals including alpacas roam the grounds. Heated with sustainably sourced ash dieback timber from the farm's own forest. Also hosts wellness retreats with yoga, pilates, and sound baths. 25 minutes from Cork City. Under 16s must be accompanied by an adult.

Price
€20 for 60 min
Hours
Mon 6-10pm, Wed-Fri 6-10pm, Sat 10am-1pm & 5-10pm, Sun 10am-10pm
Sessions
Co-ed
Clothing
Swimwear required
Address
Bridgefield, Castlemartyr, Co. Cork, Ireland

The Hot Box Sauna Bolands Mills

United Kingdom

  • Wood-fired
  • Cold plunge
The Hot Box Sauna Bolands Mills exterior at Grand Canal Dock, DublinSauna interior at The Hot Box Bolands Mills with wooden benchesCold plunge pool at The Hot Box Sauna Bolands Mills

The Hot Box Sauna Bolands Mills is a wood-fired sauna in United Kingdom. Sessions are €16 for 60 min. It has a cold plunge and showers. Walk-ins are accepted. Capacity is listed as 12 people.

Dublin's newest Hot Box location at Grand Canal Dock in Bolands Mills. Features three unique sauna experiences with trained aufguss guides. 60/75 minute sessions available in Early Bird (free flow), Off Peak (free flow), and Peak (guided) tiers. Walk-ins welcome subject to availability. 3 min walk from Grand Canal Dock DART station. Ages 18+ only. Bring towels, water, and suitable footwear.

Price
€16 for 60 min
Address
Unit 7 Building 2, Bolands Mills, Barrow St, Dublin, D04 KA9P, Ireland

The Hot Box Sauna Inchicore

United Kingdom

  • Wood-fired
  • Cold plunge
Wood-fired sauna cabin at The Hot Box Sauna Inchicore village with glass-enclosed heater and wooden benchesAerial view of The Hot Box Sauna Inchicore showing three plunge pools in cold, tepid, and warm temperatures

The Hot Box Sauna Inchicore is an outdoor, wood-fired sauna in United Kingdom. Sessions are €16 for 55 min. It has a cold plunge and showers. Walk-ins are accepted. Capacity is listed as 35 people.

Dublin's premier outdoor sauna village in Inchicore, featuring five unique sauna experiences and plunge pools in three temperatures (cold, tepid, warm). Offers Early Bird (€13.95), Off Peak (€15.95), and Peak (€19.95) pricing, plus women-only sessions. Walk-ins welcome subject to availability. Part of The Hot Box Sauna group with multiple locations across Ireland including Bolands Mills (Dublin), Cork, Carlingford, Sligo, and Meath. Aufguss rituals available. Located in Goldenbridge Industrial Estate near Blackhorse Luas stop. Ages 18+ only. Bring towels, water, and suitable footwear.

Price
€16 for 55 min
Hours
Daily (check booking page for times)
Sessions
Co-ed
Clothing
Swimwear required
Address
Goldenbridge Estate, Tyrconnell Rd, Inchicore, Dublin, D08 EWK2, Ireland

The Wood Stars Wild Spa

Tregaron

  • Wood-fired
  • Natural plunge
Wood-fired sauna floating on a natural swimming pool at The Wood Stars in West WalesNatural swimming pool surrounded by Welsh countryside at The Wood Stars

The Wood Stars Wild Spa is an outdoor, wood-fired sauna in Tregaron. It has a natural cold plunge and showers. Capacity is listed as 5 people.

Secluded wood-fired sauna floating on a natural swimming pool in the Cambrian Mountains of West Wales. Private sessions for up to 5 people — choose 1 hour 20 minutes or a whole day (11am–3:20pm). Plunge into the natural pool or cool off under the rain shower between sauna rounds. Set in a woodland hay meadow surrounded by dragonflies, kingfishers, and newts. Changing room provided. Book via the website — contact by email or phone.

Sessions
Private rental (clothing optional)
Clothing
Swimwear optional
Address
Penuwch, Tregaron SY25 6RE, United Kingdom

Venachar Lochside

Callander

  • Waterfront
  • Natural plunge
Venachar Lochside sauna interior with wooden benches and loch views through large windowVenachar Lochside sauna and cold plunge pool on the shores of Loch Venachar

Venachar Lochside is a waterfront, electric sauna in Callander. Sessions are £15 for 60 min. It has a natural cold plunge and food. etsauna shows its open session times live.

Wild sauna and cold plunge experience on the shores of Loch Venachar, just outside Callander in the Trossachs. Electric sauna kept at 90°C with Finnish-style löyly. Mixed group sessions £15/person/hour with cold plunge pool, wild swimming access to Loch Venachar, fire pit with marshmallows, and lochside pontoon. Private sessions £105/hour for exclusive use. Open daily 8am-8pm. On-site café and restaurant (Thu-Sun).

Price
£15 for 60 min
Address
Venachar Lochside, Callander FK17 8HP, United Kingdom

Wild Bathing Sauna (The Coorie In)

Argyll

  • Waterfront
  • Wood-fired
  • Natural plunge
Wild Bathing barrel sauna overlooking the Scottish coast

Wild Bathing Sauna (The Coorie In) is a waterfront, wood-fired sauna in Argyll. Sessions are £17 for 55 min. It has a natural cold plunge. Capacity is listed as 10 people. etsauna shows its open session times live.

The Coorie In is one of two wood-fired Scandinavian-style saunas run by Wild Bathing at Tralee Bay near Oban on Scotland's Adventure Coastline. It is the larger of the two cabins, hosting up to 10 people in 55-minute sessions, and is hosted by STA-qualified open-water swim coach Jo MacLean and STA Safety Leader Audrey Thomson. Alongside the sauna, the operator runs guided sea dips, walks, seaweed retreats, fire circles and weekend mini-retreats; sea swimming is available right by the site.

Price
£17 for 55 min
Address
Tralee Bay, Benderloch, Argyll PA37 1QR, United Kingdom

Wild Bathing Sauna (The Snug)

Oban

  • Waterfront
  • Wood-fired
  • Natural plunge
Wild Bathing sauna barrel on the Scottish coastline

Wild Bathing Sauna (The Snug) is a waterfront, wood-fired sauna in Oban. Sessions are £17 for 55 min. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.

The Snug is the smaller of Wild Bathing's two wood-fired Scandinavian-style saunas around Oban, hosting up to 6 people in 55-minute sessions and located at Ganavan Sands. Hosted by STA-qualified open-water swim coach Jo MacLean and STA Safety Leader Audrey Thomson, sessions are paired with sea swimming and the wider Wild Bathing programme of guided dips, retreats and sacred-tides events. Adult sessions are £15 and children are £10.

Price
£17 for 55 min
Address
Ganavan Sands, Oban PA34 5TU, United Kingdom

Wildwater Sauna

Pembrokeshire

  • Waterfront
  • Wood-fired
  • Natural plunge
Wildwater Sauna wood-fired mobile sauna on the Pembrokeshire coastWildwater Sauna on a clifftop overlooking the Atlantic with a swimmer nearby

Wildwater Sauna is a waterfront, wood-fired sauna in Pembrokeshire. Sessions are £15 for 55 min. It has a natural cold plunge in tidal water. Capacity is listed as 6 people. etsauna shows its open session times live.

Pembrokeshire's first luxury mobile wood-fired sauna, travelling the stunning coastline of the UK's only fully coastal national park. Listed as one of the UK's 'Best saunas by the sea' by The Times. Sessions follow a 3-round cycle alternating between the wood-fired sauna and cold plunge in the Atlantic sea. Locations rotate between Little Haven, Nolton Haven, and Pwllgwaelod. Ages 16+.

Price
£15 for 55 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
Little Haven, Pembrokeshire, Wales

Wyld Sauna

Liverpool

  • Floating
  • Wood-fired
  • Cold plunge
Inside the Wyld floating sauna with tiered wooden benches and ambient lighting

Wyld Sauna is a floating, wood-fired sauna in Liverpool. Sessions are £15 for 60 min. It has a cold plunge. Capacity is listed as 20 people. etsauna shows its open session times live.

UK's first public floating sauna on Princes Dock in Liverpool. Finnish wood-fired heater with vulcanite sauna stones. Four ice baths, cold waterfall showers, heated outdoor showers with salt scrubs, and dock cold plunge. Changing rooms with lockers, hair dryers, and swimsuit dryers. Ages 18+. Free membership required to book. No soaps or artificial products allowed on site.

Price
£15 for 60 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
12A Princes Parade, Liverpool L3 1BG, United Kingdom

ORA Wellness

Co. Waterford· Opening November 2026

  • Cold plunge
Timber barrel sauna at ORA Wellness, Kilmacthomas

ORA Wellness will be an outdoor sauna in Co. Waterford, opening November 2026. Sessions are €15. It has a cold plunge.

Cedar barrel sauna plus cold plunge in Kilmacthomas, Co. Waterford, with views of the viaduct and the Comeragh mountains. Opening in November 2026 — single sessions will be 15 euros from opening, and First Heat pre-opening bundles are on sale now (first heat holders can book from 13 November, 48 hours before everyone else). Also offers pilates and yoga. Bring a water bottle, sliders, two towels, and swimwear.

Price
€15
Address
X42 E296, Kilmacthomas, Co. Waterford, Ireland

Frequently asked questions

How many saunas with a cold plunge are there in United Kingdom?

etsauna lists 33 saunas with a cold plunge in and around United Kingdom, 1 of them not yet open.

How much do saunas with a cold plunge in United Kingdom cost?

Listed per-visit prices run from £10 to £45, with a median of £17. The lowest are Leeds Community Sauna (£10 for 60 min), Eir Sauna (£15 for 60 min) and Löyly & Jää Sauna (£15 for 50 min).

Are any saunas with a cold plunge in United Kingdom wood-fired?

Yes: An Sruthán Sauna, Eir Sauna, Great Glen Sauna, Happi Sauna (Henton), Happi Sauna (Little Meadle), Hidden Sauna Bridgefield, Hot & Bothy Community Sauna, HotBox (Carlingford) and 20 others use a wood stove.

Are any saunas with a cold plunge in United Kingdom on the water?

Yes: Blackrock Sauna, Eir Sauna, Great Glen Sauna, HotBox (Carlingford), Löyly & Jää Sauna, Sabhna Saunas, Sauna na Mara, Sawna Bach - Anglesey and 9 others. One of them floats on the water.

Can I check availability for saunas with a cold plunge in United Kingdom online?

etsauna shows live open session times for An Sruthán Sauna, Blackrock Sauna, Dopamine Recovery Suite, Eir Sauna, Happi Sauna (Henton), Happi Sauna (Little Meadle), Hidden Sauna Bridgefield, Hot & Bothy Community Sauna and 16 others. Open a listing to see today's times.

Which saunas with a cold plunge in United Kingdom are open late?

By their listed hours, Blackrock Sauna and The Hidden Sauna stay open until 10pm or later on at least some days.

More United Kingdom guides

Built from etsauna's listings for United Kingdom. Prices and hours can change, so check the listing before you go. More city guides