Nashville Saunas: Cold Plunge

Updated

Framework sauna and cold plunge studioFramework (Flagship)Framework sauna and cold plunge studioFramework (Backyard)Group guided sauna session at Lolu in East NashvilleLolu

Tennessee capital on the Cumberland River, known for live music and a growing sauna scene.

There are 3 saunas in and around Nashville. A session costs $25 to $35, with a median of $30. 3 have a cold plunge. 3 of them show open session times live, so you can check before you go.

3

saunas

$25–$35

per session

3

with cold plunge

3

with live availability

Map of saunas in Nashville

Open the full Nashville sauna map

Quick picks

Lowest prices

The cheapest per-visit sessions in Nashville, by listed price.

Best for a cold plunge

Saunas with a cold plunge on site.

Check open times live

Open session times come straight from these saunas' booking systems.

Compare saunas in Nashville

SaunaPricePlungeLive times
Framework (Backyard)$25YesYes
Framework (Flagship)$35YesYes
Lolu$30 for 75 minYesYes

All 3 saunas in Nashville

Framework (Backyard)

Nashville

  • Cold plunge
Framework sauna and cold plunge studio

Framework (Backyard) is an outdoor, electric sauna in Nashville. Sessions are $25. The sauna runs at 190°F. It has a cold plunge and showers. Its open session times show live on its listing.

Framework's East Nashville Backyard location—fully outdoor and designed for neighborhood ease. Features a social 190°F sauna (fits 10-12) and solo & dual cold tubs (40-60°F). Outdoor showers, indoor lockers, changing rooms, and bathrooms inside a fully remodeled historic 1900s home. Hosts fitness classes and events. Drop-in: $25 weekday, $35 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $89/mo (4x), Fuse $149/mo (8x), Fortify $199/mo (unlimited). Text preferred: 615.241.0277

Price
$25
Hours
Mon/Tue/Thu/Fri 7am-7pm, Sat-Sun 8am-6pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
928 McFerrin Ave, Nashville, TN 37206
See live availabilityWebsite

Framework (Flagship)

Nashville

  • Cold plunge
Framework sauna and cold plunge studio

Framework (Flagship) is an electric sauna in Nashville. Sessions are $35. The sauna runs at 190°F. It has a cold plunge and showers. Its open session times show live on its listing.

Framework's original flagship studio in Wedgewood Houston—Nashville's largest sauna and cold plunge facility. Features 3 traditional saunas (social, silent, and outdoor), 9 commercial-grade cold tubs (38-60°F) with solo and group options, full-service locker rooms, indoor showers, outdoor patio sauna and cold tubs. Also includes The Café, SAVA Sound Journey, and private rooms with sauna, tub, rinse shower, and lounge space. Drop-in: $35 weekday, $55 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $109/mo (4x), Fuse $179/mo (8x), Fortify $249/mo (unlimited). Text preferred: 615.200.7409

Price
$35
Hours
Mon/Wed-Fri 6am-8pm, Sat 8am-6pm, Sun 8am-7pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
1411 4th Ave South, Nashville, TN 37210
See live availabilityWebsite

Lolu

Nashville

  • Cold plunge
Group guided sauna session at Lolu in East NashvilleCold plunge pool at Lolu contrast therapy studio

Lolu is a sauna in Nashville. Sessions are $30 for 75 min. It has a cold plunge. Capacity is listed as 18 people. Its open session times show live on its listing.

Contrast therapy studio in East Nashville featuring multiple saunas and cold plunge pools. Free Flow sessions (75 min, $30) let you move through rounds of heat and cold at your own pace. Guided classes (60 min, $30) add breathwork-led sauna and plunge experiences. Open daily from 6 AM with sessions throughout the day. First visit offer: 2 weeks unlimited for $59. Located inside Subliminal Coffee Co. Book online or via the Lolu app.

Price
$30 for 75 min
Sessions
Co-ed
Clothing
Swimwear required
Address
807B Main St, Nashville, TN 37206
See live availabilityWebsite

Frequently asked questions

How many saunas are there in Nashville?

There are 3 public saunas and bathhouses in and around Nashville.

How much does a sauna session cost in Nashville?

Listed per-visit prices run from $25 to $35, with a median of $30. The lowest are Framework (Backyard) ($25), Lolu ($30 for 75 min) and Framework (Flagship) ($35).

Where can I cold plunge after the sauna in Nashville?

3 saunas have a cold plunge: Framework (Backyard), Framework (Flagship) and Lolu.

Can I check sauna availability in Nashville online?

Framework (Backyard), Framework (Flagship) and Lolu show open session times live. Open a listing to see today's times.

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