Framework (Flagship)

1411 4th Ave South, Nashville, TN 37210

Framework's original flagship studio in Wedgewood Houston—Nashville's largest sauna and cold plunge facility. Features 3 traditional saunas (social, silent, and outdoor), 9 commercial-grade cold tubs (38-60°F) with solo and group options, full-service locker rooms, indoor showers, outdoor patio sauna and cold tubs. Also includes The Café, SAVA Sound Journey, and private rooms with sauna, tub, rinse shower, and lounge space. Drop-in: $35 weekday, $55 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $109/mo (4x), Fuse $179/mo (8x), Fortify $249/mo (unlimited). Text preferred: 615.200.7409

Price: $35

Amenities: cold plunge

Hours: Mon/Wed-Fri 6am-8pm, Sat 8am-6pm, Sun 8am-7pm

Gender policy: Co-ed

Clothing policy: Swimsuit required

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