Availability

Policies

Co-ed

Swimwear required

About

Contrast therapy studio in East Nashville featuring multiple saunas and cold plunge pools. Free Flow sessions (75 min, $30) let you move through rounds of heat and cold at your own pace. Guided classes (60 min, $30) add breathwork-led sauna and plunge experiences. Open daily from 6 AM with sessions throughout the day. First visit offer: 2 weeks unlimited for $59. Located inside Subliminal Coffee Co. Book online or via the Lolu app.