Tennessee Sauna Guide

LoluFramework (Backyard)Framework (Flagship)

Tennessee's sauna scene features modern contrast therapy studios in Nashville, combining traditional saunas with commercial-grade cold plunge facilities.

etsauna lists 3 saunas in and around Tennessee. A session costs $25 to $35, with a median of $30. 3 have a cold plunge. etsauna shows open session times live for 3 of them, so you can check before you go.

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All 3 saunas in Tennessee

Framework (Backyard)

Nashville

• Cold plunge

Framework (Backyard) is an outdoor, electric sauna in Nashville. Sessions are $25. The sauna runs at 190°F. It has a cold plunge and showers. etsauna shows its open session times live.

Framework's East Nashville Backyard location—fully outdoor and designed for neighborhood ease. Features a social 190°F sauna (fits 10-12) and solo & dual cold tubs (40-60°F). Outdoor showers, indoor lockers, changing rooms, and bathrooms inside a fully remodeled historic 1900s home. Hosts fitness classes and events. Drop-in: $25 weekday, $35 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $89/mo (4x), Fuse $149/mo (8x), Fortify $199/mo (unlimited). Text preferred: 615.241.0277

Price

$25

Hours

Mon/Tue/Thu/Fri 7am-7pm, Sat-Sun 8am-6pm

Sessions

Co-ed

Clothing

Swimsuit required

Address

928 McFerrin Ave, Nashville, TN 37206

See live availabilityWebsite

Framework (Flagship)

Nashville

• Cold plunge

Framework (Flagship) is an electric sauna in Nashville. Sessions are $35. The sauna runs at 190°F. It has a cold plunge and showers. etsauna shows its open session times live.

Framework's original flagship studio in Wedgewood Houston—Nashville's largest sauna and cold plunge facility. Features 3 traditional saunas (social, silent, and outdoor), 9 commercial-grade cold tubs (38-60°F) with solo and group options, full-service locker rooms, indoor showers, outdoor patio sauna and cold tubs. Also includes The Café, SAVA Sound Journey, and private rooms with sauna, tub, rinse shower, and lounge space. Drop-in: $35 weekday, $55 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $109/mo (4x), Fuse $179/mo (8x), Fortify $249/mo (unlimited). Text preferred: 615.200.7409

Price

$35

Hours

Mon/Wed-Fri 6am-8pm, Sat 8am-6pm, Sun 8am-7pm

Sessions

Co-ed

Clothing

Swimsuit required

Address

1411 4th Ave South, Nashville, TN 37210

See live availabilityWebsite

Lolu

Nashville

• Cold plunge

Lolu is a sauna in Nashville. Sessions are $30 for 75 min. It has a cold plunge. Capacity is listed as 18 people. etsauna shows its open session times live.

Contrast therapy studio in East Nashville featuring multiple saunas and cold plunge pools. Free Flow sessions (75 min, $30) let you move through rounds of heat and cold at your own pace. Guided classes (60 min, $30) add breathwork-led sauna and plunge experiences. Open daily from 6 AM with sessions throughout the day. First visit offer: 2 weeks unlimited for $59. Located inside Subliminal Coffee Co. Book online or via the Lolu app.

Price

$30 for 75 min

Sessions

Co-ed

Clothing

Swimwear required

Address

807B Main St, Nashville, TN 37206

See live availabilityWebsite

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More Tennessee guides

• Saunas with a Cold Plunge in Tennessee3

Built from etsauna's listings for Tennessee. Prices and hours can change, so check the listing before you go. More city guides