Saunas with a Cold Plunge in Tennessee

Framework sauna and cold plunge studioFramework (Flagship)Framework sauna and cold plunge studioFramework (Backyard)Group guided sauna session at Lolu in East NashvilleLolu

Saunas where you can cool off between rounds, in a plunge tub or in natural water.

etsauna lists 3 saunas with a cold plunge in and around Tennessee. A session costs $25 to $35, with a median of $30. etsauna shows open session times live for 3 of them, so you can check before you go.

3

saunas with a cold plunge

$25–$35

per session

3

with cold plunge

3

with live availability

Map of saunas with a cold plunge in Tennessee

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Quick picks

Lowest prices

The cheapest per-visit sessions among Tennessee's saunas with a cold plunge, by listed price.

Check open times live

etsauna pulls open session times from these saunas' booking systems.

Compare saunas with a cold plunge in Tennessee

SaunaPriceCold plungeLive times
Framework (Backyard)$25YesYes
Framework (Flagship)$35YesYes
Lolu$30 for 75 minYesYes

All 3 saunas with a cold plunge in Tennessee

Framework (Backyard)

Nashville

  • Cold plunge
Framework sauna and cold plunge studio

Framework (Backyard) is an outdoor, electric sauna in Nashville. Sessions are $25. The sauna runs at 190°F. It has a cold plunge and showers. etsauna shows its open session times live.

Framework's East Nashville Backyard location—fully outdoor and designed for neighborhood ease. Features a social 190°F sauna (fits 10-12) and solo & dual cold tubs (40-60°F). Outdoor showers, indoor lockers, changing rooms, and bathrooms inside a fully remodeled historic 1900s home. Hosts fitness classes and events. Drop-in: $25 weekday, $35 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $89/mo (4x), Fuse $149/mo (8x), Fortify $199/mo (unlimited). Text preferred: 615.241.0277

Price
$25
Hours
Mon/Tue/Thu/Fri 7am-7pm, Sat-Sun 8am-6pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
928 McFerrin Ave, Nashville, TN 37206
See live availabilityWebsite

Framework (Flagship)

Nashville

  • Cold plunge
Framework sauna and cold plunge studio

Framework (Flagship) is an electric sauna in Nashville. Sessions are $35. The sauna runs at 190°F. It has a cold plunge and showers. etsauna shows its open session times live.

Framework's original flagship studio in Wedgewood Houston—Nashville's largest sauna and cold plunge facility. Features 3 traditional saunas (social, silent, and outdoor), 9 commercial-grade cold tubs (38-60°F) with solo and group options, full-service locker rooms, indoor showers, outdoor patio sauna and cold tubs. Also includes The Café, SAVA Sound Journey, and private rooms with sauna, tub, rinse shower, and lounge space. Drop-in: $35 weekday, $55 weekend. First timer intro offer: $79 for 5 sessions (10 days to use). Memberships: Forge $109/mo (4x), Fuse $179/mo (8x), Fortify $249/mo (unlimited). Text preferred: 615.200.7409

Price
$35
Hours
Mon/Wed-Fri 6am-8pm, Sat 8am-6pm, Sun 8am-7pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
1411 4th Ave South, Nashville, TN 37210
See live availabilityWebsite

Lolu

Nashville

  • Cold plunge
Group guided sauna session at Lolu in East NashvilleCold plunge pool at Lolu contrast therapy studio

Lolu is a sauna in Nashville. Sessions are $30 for 75 min. It has a cold plunge. Capacity is listed as 18 people. etsauna shows its open session times live.

Contrast therapy studio in East Nashville featuring multiple saunas and cold plunge pools. Free Flow sessions (75 min, $30) let you move through rounds of heat and cold at your own pace. Guided classes (60 min, $30) add breathwork-led sauna and plunge experiences. Open daily from 6 AM with sessions throughout the day. First visit offer: 2 weeks unlimited for $59. Located inside Subliminal Coffee Co. Book online or via the Lolu app.

Price
$30 for 75 min
Sessions
Co-ed
Clothing
Swimwear required
Address
807B Main St, Nashville, TN 37206
See live availabilityWebsite

Frequently asked questions

How many saunas with a cold plunge are there in Tennessee?

etsauna lists 3 saunas with a cold plunge in and around Tennessee.

How much do saunas with a cold plunge in Tennessee cost?

Listed per-visit prices run from $25 to $35, with a median of $30. The lowest are Framework (Backyard) ($25), Lolu ($30 for 75 min) and Framework (Flagship) ($35).

Can I check availability for saunas with a cold plunge in Tennessee online?

etsauna shows live open session times for Framework (Backyard), Framework (Flagship) and Lolu. Open a listing to see today's times.

More Tennessee guides

Built from etsauna's listings for Tennessee. Prices and hours can change, so check the listing before you go. More city guides

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