Updated
Knoxville's sauna scene brings Nordic bathhouse culture to North Knoxville, with traditional saunas and cold plunges in a revitalizing neighborhood.
There are 3 saunas in and around Knoxville. Among the 2 that list a per-visit price, a session costs $26 to $40, with a median of $33. 2 have a cold plunge and 1 is wood-fired. One of them shows open session times live, so you can check before you go.
3
saunas
$26–$40
per session
2
with cold plunge
1
with live availability
Open the full Knoxville sauna map
The cheapest per-visit sessions in Knoxville, by listed price.
Saunas with a cold plunge on site.
Saunas heated by a wood stove.
Open session times come straight from these saunas' booking systems.
| Sauna | Price | Plunge | Live times |
|---|---|---|---|
| PLUNJ Knoxville | – | Yes | – |
| Sage Sauna | $26 for 45 min | – | – |
| Sauna House Knoxville | $40 for 120 min | Yes | Yes |
Knoxville
PLUNJ Knoxville is an electric sauna in Knoxville. It has a cold plunge and showers.
Nordic-inspired contrast therapy studio in The Gallery of Knoxville. Dry sauna at 175-190F with steam option, cold plunge pool at 45-50F, rest area, private showers and lockers. 60-minute sessions; drop-in sessions and memberships available.
Knoxville
Sage Sauna is an outdoor, wood-fired sauna in Knoxville. Sessions are $26 for 45 min.
Knoxville's wood-fired outdoor sauna at Trailhead Beer Market in South Knoxville. Social sessions of 45 minutes with a cold outdoor shower and a chiminea fire pit between rounds; private rentals for up to 10 available. Seasonal, the winter season runs from November 1. Husband-and-wife run.
Knoxville
Sauna House Knoxville is an electric sauna in Knoxville. Sessions are $40 for 120 min. It has a cold plunge, showers and food. Its open session times show live on its listing.
Nordic bathhouse in North Knoxville's revitalizing Emory Place district. 2-hour bathing circuit with traditional saunas, cold plunges, and heated lounge furniture. Private rooms and infrared suites available. Café and massage therapy on-site. Drop-in $40, memberships available.
There are 3 public saunas and bathhouses in and around Knoxville.
Listed per-visit prices run from $26 to $40, with a median of $33. The lowest are Sage Sauna ($26 for 45 min) and Sauna House Knoxville ($40 for 120 min).
2 saunas have a cold plunge: PLUNJ Knoxville and Sauna House Knoxville.
Yes: Sage Sauna uses a wood stove.
Sauna House Knoxville shows open session times live. Open a listing to see today's times.
Prices and hours can change, so check the listing before you go. More sauna guides
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