Hot & Cold UK

662 High Rd Leytonstone, London E11 3AA, United Kingdom

Hot & Cold is an indoor wellness centre in Leytonstone, East London, offering private wellness pods. Each pod includes a sauna (either hot stone up to 99°C or infrared up to 70°C), a cold plunge bath set between 3-15°C, a shower, changing space and a Sonos speaker for personal audio. Sessions are private (solo or dual), available in 20- or 40-minute formats, and the centre is open 6am-9pm daily.

Price: £15 for 60 minutes

Amenities: cold plunge

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