Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 16 saunas with a cold plunge in and around Minnesota, including Minneapolis (3), Duluth (2), Madison (2), Belleville (1) and Black Earth (1). Among the 15 that list a per-visit price, a session costs $28 to $99, with a median of $39. 6 are on the water, 11 are wood-fired and 3 have a steam room. etsauna shows open session times live for 11 of them, so you can check before you go.
Minneapolis
- Wood-fired
- Cold plunge
- Steam room
All's Well Sauna + Waterspa is a wood-fired sauna in Minneapolis. Sessions are $55 for 120 min. It has a cold plunge and a steam room. etsauna shows its open session times live.
All's Well is billed as Minneapolis' first social spa — a communal bathhouse joining the Harrison neighborhood at 201 N Irving Avenue, just west of downtown between I-394 and Theo Wirth Park, with dedicated off-street parking. Founded by three local friends, it's slated to open in September 2026.
Every visit includes access to all amenities: saunas (electric, wood-fired, and infrared), a steam room, a cold plunge, a warm pool with falling water, a low-heat salt room for halotherapy, and a green "plant bathing" room. Massage can be added to any visit.
Ahead of opening, All's Well is selling presale day passes and founding memberships (starting around $120/month) at locked-in rates. Check the website or Instagram for opening news and to reserve presale access.
- Price
- $55 for 120 min
- Sessions
- Mixed
- Clothing
- Swimsuit required
- Address
- 201 N Irving Ave, Minneapolis, MN 55405
Duluth
- Floating
- Wood-fired
- Natural plunge
Cedar & Stone Nordic Sauna (Duluth) is a floating, wood-fired sauna in Duluth. Sessions are $49 for 75 min. It has a natural cold plunge and showers. Towels are included. etsauna shows its open session times live.
Flagship location on Lake Superior harbor with floating saunas. Social sessions $49, Private $79, Floating Sauna $99. Includes guided experience, herbal teas, aromatherapy, towels, and harborside cold plunge. 5.0 stars with 627 reviews. Monthly membership $199 for up to 5 sessions/week.
- Price
- $49 for 75 min
- Hours
- Thu-Mon 9am-9pm, Closed Tue-Wed
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 800 W Railroad St, Duluth, MN 55802
Milwaukee
Driftwood Sauna Club is an outdoor sauna in Milwaukee. Sessions are $30 for 60 min. It has a cold plunge and showers. Capacity is listed as 24 people. etsauna shows its open session times live.
Milwaukee's largest Nordic sauna club with two connected saunas — the Hemlock (up to 16 guests) and the Alder (up to 8 guests). Cold plunge in the Inner Harbor via a custom shark cage. Fire pit and showers available. Waterfront setting with Hoan Bridge views.
- Price
- $30 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 820 S. Water St, Milwaukee, WI 53204
Minneapolis
Embrace North is a sauna in Minneapolis. Sessions are $28 for 60 min. It has a cold plunge and showers. etsauna shows its open session times live.
The People's Bathhouse in Minneapolis's Marcy-Holmes neighborhood. Three electric saunas set to 200°F plus a 9-13 person cold spa at 38-43°F, built around communal contrast therapy. Single drop-in $27.50 (listed as $28), unlimited subscription $49.95/month; book through their app. Open 7 days. A Denver location is coming soon.
- Price
- $28 for 60 min
- Address
- 811 9th St SE, Minneapolis, MN 55414, United States
White Bear Lake
- Waterfront
- Wood-fired
- Natural plunge
Fire & Ice Sauna MN is a waterfront, wood-fired sauna in White Bear Lake. Sessions are $40 for 60 min. It has a natural cold plunge. Capacity is listed as 10 people. etsauna shows its open session times live.
Mobile wood-fired cedar sauna at White Bear Lake County Park (Ramsey Beach). Cold plunge in White Bear Lake. Semi-private sessions available. Full sauna rental (10-12 person) also offered. Serving within 20 miles of St. Paul.
- Price
- $40 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- White Bear Lake County Park, White Bear Lake, MN 55110
Minnesota
Homestead Saunas is an outdoor, wood-fired sauna in Minnesota. Sessions are $35 for 90 min. It has a cold plunge. etsauna shows its open session times live.
Wood-fired sauna and cold therapy in Sharon, WI. 90-minute community sessions. Cell phone and alcohol-free environment. Herbal infusions offered. Private rentals and off-site event saunas available. Women's and men's specific sessions on Fridays.
- Price
- $35 for 90 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
Madison
- Waterfront
- Wood-fired
- Natural plunge
Madison Saunas is a waterfront, wood-fired sauna in Madison. Sessions are $34 for 75 min. It has a natural cold plunge. etsauna shows its open session times live.
Opening November 6, 2026, Madison Saunas brings a wood-fired community sauna to the shores of Lake Wingra at Wingra Boats. Two custom cedar saunas with lake-view windows, each with its own transition room, plus a changing area, small lounge, outdoor fire pit, outdoor shower, and a plunge straight into Lake Wingra. Choose a drop-in community session, book the sauna privately for your group, or go all-in with a multi-session pack or winter membership. Gift cards available. Book online.
- Price
- $34 for 75 min
- Address
- 824 Knickerbocker St, Madison, WI 53711, USA
Mohawk
- Cold plunge
- Steam room
- Soaking tub
Mount Bohemia Nordic Spa is an outdoor sauna in Mohawk. Sessions are $49. It has a cold plunge, a steam room, a soaking tub and food.
Michigan's only Nordic Spa at Mount Bohemia ski resort. Facilities: panoramic Finnish sauna, Himalayan salt sauna, herbal sauna, eucalyptus steam room, outdoor hot tub (largest in UP), cold plunge pool, Nordic waterfall, outdoor fire pit, float pods ($50 extra), mud masks ($10 extra), exfoliation room, pizza cabana on-site. Day pass $49, season pass $90. Free for lodging guests and ski passholders.
- Price
- $49
- Hours
- Open daily 12pm-12am
- Address
- 6532 Gay Lac La Belle Road, Mohawk, MI 49950
Lake Elmo
Nordic Renewal Co. is an outdoor, wood-fired sauna in Lake Elmo. Sessions are $35 for 90 min. It has a cold plunge. Capacity is listed as 8 people. etsauna shows its open session times live.
Mobile wood-fired sauna at Lake Elmo Park Reserve Nordic Center. 90-minute sessions include multiple rounds of heat and cold. Cold plunge barrel on-site. Certified Sauna Guide on-site. Aromatherapy, water, tea, and electrolytes provided. Also offers guided Sisu Sunday sessions with breathwork and meditation. Pop-up sessions at other Twin Cities locations.
- Price
- $35 for 90 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- Lake Elmo Park Reserve, Lake Elmo, MN 55042
Minneapolis
PORTAL° Minneapolis is a wood-fired sauna in Minneapolis. Sessions are $45 for 90 min. The sauna runs at 170-200°F. It has a cold plunge and showers.
PORTAL° thermaculture club in Minneapolis with saunas and cold plunges. Same pricing as other PORTAL° locations: $45/session, credit packs available. Memberships work at all PORTAL° locations ($179/mo unlimited all clubs).
- Price
- $45 for 90 min
- Hours
- Sun 8am-10pm, Mon-Wed 6am-10pm, Thu 12pm-10pm, Fri-Sat 8am-11pm
- Sessions
- Co-ed (18+)
- Clothing
- Swimsuit required
- Address
- 3120 Excelsior Blvd, Minneapolis, MN 55416
Duluth
- Waterfront
- Wood-fired
- Natural plunge
Sauna du Nord is a waterfront, wood-fired sauna in Duluth. Sessions are $35 for 75 min. It has a natural cold plunge.
Nordic sauna experience at Caribou Lake north of Duluth. Cedar sauna with lake access for cold plunge. Community sessions $35/person (75 min), private group sessions $245 for up to 10 people. Private delivery packages also available. Bring towel, water bottle, and flip-flops.
- Price
- $35 for 75 min
- Hours
- Wed, Thu, Sat, plus by request
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- Caribou Lake, Duluth, MN
Madison
- Cold plunge
- Steam room
- Soaking tub
Saunaday is a sauna in Madison. Sessions are $55 for 120 min. It has a cold plunge, a steam room, a soaking tub and showers. etsauna shows its open session times live.
A modern Nordic bathhouse in downtown Madison built around a self-guided 2-hour thermal bathing ritual: cedar salt-scrub showers, Finnish saunas, a cold plunge, a steam sauna, and relaxing lounges. Private Contrast Suites (with a custom sauna, ice bath, rainfall shower, and red light therapy) are available, along with add-ons like a Hinoki hot soak and an infrared sauna. Shared spaces are fully tech-free. The Bathhouse is $55 for 2 hours; book online or call 608-460-6435 for groups of five or more.
- Price
- $55 for 120 min
- Address
- 315 S Blount St, Madison, WI 53703
Finlayson
Silvae Spiritus is an outdoor, wood-fired sauna in Finlayson. Sessions are $39 for 90 min. It has a cold plunge.
Wood-fired sauna (HUUM stove) and cold plunge tubs on a 30-acre northwoods nature retreat, ~90 minutes north of Minneapolis. Weekly Community Sauna + Cold Plunge Sundays at 2pm ($39/person, 90 min, min 4 people). Private sessions daily: 90-min sauna + plunge $69/person, 120-min with wood-fired hot tub $100/person (up to 8 guests). Guided thermic cycling; lounge with coffee, tea and towels. All sessions by appointment, book online.
- Price
- $39 for 90 min
- Address
- 68441 Rhine Lake Rd, Finlayson, MN 55735
Grand Marais
Sisu + Löyly Nordic Sauna is a floating, electric sauna in Grand Marais. Sessions are $99 for 90 min. It has a natural cold plunge. etsauna shows its open session times live.
Sisu + Löyly is a year-round Nordic sauna on the shore of Lake Superior in downtown Grand Marais, Minnesota. Book a private session for your group and warm up in a cedar-lined sauna with big picture windows framing the lake, then cool off with a plunge in Lake Superior. Private sessions run 90 minutes at $99 per person and are reserved online. In the warmer months the team also runs a floating sauna at Skyport Lodge on nearby Devil Track Lake — a 50-minute private group session for up to 6 guests. Bring a swimsuit, sandals, a towel, and a water bottle.
- Price
- $99 for 90 min
- Hours
- By appointment — reserve online
- Sessions
- Private
- Clothing
- Swimsuit required
- Address
- 110 2nd Ave E, Grand Marais, MN 55604, USA
Belleville
- Waterfront
- Wood-fired
- Natural plunge
Tuli Sauna and Plunge is a waterfront, wood-fired sauna in Belleville. Sessions are $39 for 80 min. It has a natural cold plunge. etsauna shows its open session times live.
Outdoor wood-fired Finnish-style sauna with a natural cold plunge directly on the Sugar River at Seven Acre Dairy Co in Paoli, minutes from Madison. Contrast-therapy format: sauna rounds alternating with river plunges. Social and private sessions, year-round.
- Price
- $39 for 80 min
- Address
- 6858 Paoli Rd, Belleville, WI 53508, USA
How many saunas with a cold plunge are there in Minnesota?
etsauna lists 16 saunas with a cold plunge in and around Minnesota.
How much do saunas with a cold plunge in Minnesota cost?
Listed per-visit prices run from $28 to $99, with a median of $39. The lowest are Embrace North ($28 for 60 min), Driftwood Sauna Club ($30 for 60 min) and Madison Saunas ($34 for 75 min).
Are any saunas with a cold plunge in Minnesota wood-fired?
Yes: All's Well Sauna + Waterspa, Cedar & Stone Nordic Sauna (Duluth), Fire & Ice Sauna MN, Homestead Saunas, Kindled Community Sauna, Madison Saunas, Nordic Renewal Co., PORTAL° Minneapolis and 3 others use a wood stove.
Are any saunas with a cold plunge in Minnesota on the water?
Yes: Cedar & Stone Nordic Sauna (Duluth), Fire & Ice Sauna MN, Madison Saunas, Sauna du Nord, Sisu + Löyly Nordic Sauna and Tuli Sauna and Plunge. 2 of them float on the water.
Can I check availability for saunas with a cold plunge in Minnesota online?
etsauna shows live open session times for All's Well Sauna + Waterspa, Cedar & Stone Nordic Sauna (Duluth), Driftwood Sauna Club, Embrace North, Fire & Ice Sauna MN, Homestead Saunas, Madison Saunas, Nordic Renewal Co. and 3 others. Open a listing to see today's times.
Which saunas with a cold plunge in Minnesota are open late?
By their listed hours, Mount Bohemia Nordic Spa and PORTAL° Minneapolis stay open until 10pm or later on at least some days.
Built from etsauna's listings for Minnesota. Prices and hours can change, so check the listing before you go. More city guides
