Sauna & Cold Plunge in Minneapolis

Updated

Cedar-lined sauna with a wood-fired stove and skylight at All's Well Sauna + Waterspa in MinneapolisAll's Well Sauna + Waterspa

Saunas where you can cool off between rounds, in a cold plunge tub, an ice bath or natural water.

There are 3 saunas with a cold plunge in and around Minneapolis. A session costs $28 to $55, with a median of $45. 2 are wood-fired and 1 has a steam room. 2 of them show open session times live, so you can check before you go.

3

saunas with a cold plunge

$28–$55

per session

3

with cold plunge

2

with live availability

Map of saunas with a cold plunge in Minneapolis

Open the full Minneapolis sauna map

Quick picks

Lowest prices

The cheapest per-visit sessions among Minneapolis's saunas with a cold plunge, by listed price.

Wood-fired

Saunas heated by a wood stove.

Open late

Listings whose hours run to 10pm or later on at least some days. Check the hours shown.

Check open times live

Open session times come straight from these saunas' booking systems.

Compare saunas with a cold plunge in Minneapolis

SaunaPricePlungeLive times
All's Well Sauna + Waterspa$55 for 120 minYesYes
Embrace North$28 for 60 minYesYes
PORTAL° Minneapolis$45 for 90 minYes–

All 3 saunas with a cold plunge in Minneapolis

All's Well Sauna + Waterspa

Minneapolis

  • Wood-fired
  • Cold plunge
  • Steam room
Cedar-lined sauna with a wood-fired stove and skylight at All's Well Sauna + Waterspa in MinneapolisTiled steam room filled with steam and warm lighting at All's Well Sauna + WaterspaGuest immersed in an ice-filled cold plunge at All's Well Sauna + Waterspa

All's Well Sauna + Waterspa is a wood-fired sauna in Minneapolis. Sessions are $55 for 120 min. It has a cold plunge and a steam room. Its open session times show live on its listing.

All's Well is billed as Minneapolis' first social spa — a communal bathhouse joining the Harrison neighborhood at 201 N Irving Avenue, just west of downtown between I-394 and Theo Wirth Park, with dedicated off-street parking. Founded by three local friends, it's slated to open in September 2026. Every visit includes access to all amenities: saunas (electric, wood-fired, and infrared), a steam room, a cold plunge, a warm pool with falling water, a low-heat salt room for halotherapy, and a green "plant bathing" room. Massage can be added to any visit. Ahead of opening, All's Well is selling presale day passes and founding memberships (starting around $120/month) at locked-in rates. Check the website or Instagram for opening news and to reserve presale access.

Price
$55 for 120 min
Sessions
Mixed
Clothing
Swimsuit required
Address
201 N Irving Ave, Minneapolis, MN 55405
See live availabilityWebsite

Embrace North

Minneapolis

  • Cold plunge
Members in the cold spa at Embrace North, Minneapolis

Embrace North is a sauna in Minneapolis. Sessions are $28 for 60 min. It has a cold plunge and showers. Its open session times show live on its listing.

The People's Bathhouse in Minneapolis's Marcy-Holmes neighborhood. Three electric saunas set to 200F plus a 9-13 person cold spa at 38-43F, built around communal contrast therapy. Single drop-in $27.50 (listed as $28), unlimited subscription $49.95/month; book through their app. Open 7 days. A Denver location (York Street Yards) is listed separately.

Price
$28 for 60 min
Address
811 9th St SE, Minneapolis, MN 55414, United States
See live availabilityWebsite

PORTAL° Minneapolis

Minneapolis

  • Wood-fired
  • Cold plunge

PORTAL° Minneapolis is a wood-fired sauna in Minneapolis. Sessions are $45 for 90 min. The sauna runs at 170-200°F. It has a cold plunge and showers.

PORTAL° thermaculture club in Minneapolis with saunas and cold plunges. Same pricing as other PORTAL° locations: $45/session, credit packs available. Memberships work at all PORTAL° locations ($179/mo unlimited all clubs).

Price
$45 for 90 min
Hours
Sun 8am-10pm, Mon-Wed 6am-10pm, Thu 12pm-10pm, Fri-Sat 8am-11pm
Sessions
Co-ed (18+)
Clothing
Swimsuit required
Address
3120 Excelsior Blvd, Minneapolis, MN 55416
View PORTAL° MinneapolisWebsite

Frequently asked questions

How many saunas with a cold plunge are there in Minneapolis?

There are 3 saunas with a cold plunge in and around Minneapolis.

How much do saunas with a cold plunge in Minneapolis cost?

Listed per-visit prices run from $28 to $55, with a median of $45. The lowest are Embrace North ($28 for 60 min), PORTAL° Minneapolis ($45 for 90 min) and All's Well Sauna + Waterspa ($55 for 120 min).

Are any saunas with a cold plunge in Minneapolis wood-fired?

Yes: All's Well Sauna + Waterspa and PORTAL° Minneapolis use a wood stove.

Can I check availability for saunas with a cold plunge in Minneapolis online?

All's Well Sauna + Waterspa and Embrace North show open session times live. Open a listing to see today's times.

Which saunas with a cold plunge in Minneapolis are open late?

By their listed hours, PORTAL° Minneapolis stays open until 10pm or later on at least some days.

More Minneapolis guides

Saunas with a Cold Plunge near Minneapolis

Prices and hours can change, so check the listing before you go. More sauna guides

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