Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 3 saunas with a cold plunge in and around Madison, including Madison (2) and Belleville (1). A session costs $34 to $55, with a median of $39. 2 are on the water, 2 are wood-fired and 1 has a steam room. etsauna shows open session times live for 3 of them, so you can check before you go.
Madison
- Waterfront
- Wood-fired
- Natural plunge
Madison Saunas is a waterfront, wood-fired sauna in Madison. Sessions are $34 for 75 min. It has a natural cold plunge. etsauna shows its open session times live.
Opening November 6, 2026, Madison Saunas brings a wood-fired community sauna to the shores of Lake Wingra at Wingra Boats. Two custom cedar saunas with lake-view windows, each with its own transition room, plus a changing area, small lounge, outdoor fire pit, outdoor shower, and a plunge straight into Lake Wingra. Choose a drop-in community session, book the sauna privately for your group, or go all-in with a multi-session pack or winter membership. Gift cards available. Book online.
- Price
- $34 for 75 min
- Address
- 824 Knickerbocker St, Madison, WI 53711, USA
Madison
- Cold plunge
- Steam room
- Soaking tub
Saunaday is a sauna in Madison. Sessions are $55 for 120 min. It has a cold plunge, a steam room, a soaking tub and showers. etsauna shows its open session times live.
A modern Nordic bathhouse in downtown Madison built around a self-guided 2-hour thermal bathing ritual: cedar salt-scrub showers, Finnish saunas, a cold plunge, a steam sauna, and relaxing lounges. Private Contrast Suites (with a custom sauna, ice bath, rainfall shower, and red light therapy) are available, along with add-ons like a Hinoki hot soak and an infrared sauna. Shared spaces are fully tech-free. The Bathhouse is $55 for 2 hours; book online or call 608-460-6435 for groups of five or more.
- Price
- $55 for 120 min
- Address
- 315 S Blount St, Madison, WI 53703
Belleville
- Waterfront
- Wood-fired
- Natural plunge
Tuli Sauna and Plunge is a waterfront, wood-fired sauna in Belleville. Sessions are $39 for 80 min. It has a natural cold plunge. etsauna shows its open session times live.
Outdoor wood-fired Finnish-style sauna with a natural cold plunge directly on the Sugar River at Seven Acre Dairy Co in Paoli, minutes from Madison. Contrast-therapy format: sauna rounds alternating with river plunges. Social and private sessions, year-round.
- Price
- $39 for 80 min
- Address
- 6858 Paoli Rd, Belleville, WI 53508, USA
How many saunas with a cold plunge are there in Madison?
etsauna lists 3 saunas with a cold plunge in and around Madison.
How much do saunas with a cold plunge in Madison cost?
Listed per-visit prices run from $34 to $55, with a median of $39. The lowest are Madison Saunas ($34 for 75 min), Tuli Sauna and Plunge ($39 for 80 min) and Saunaday ($55 for 120 min).
Are any saunas with a cold plunge in Madison wood-fired?
Yes: Madison Saunas and Tuli Sauna and Plunge use a wood stove.
Are any saunas with a cold plunge in Madison on the water?
Yes: Madison Saunas and Tuli Sauna and Plunge.
Can I check availability for saunas with a cold plunge in Madison online?
etsauna shows live open session times for Madison Saunas, Saunaday and Tuli Sauna and Plunge. Open a listing to see today's times.
Built from etsauna's listings for Madison. Prices and hours can change, so check the listing before you go. More city guides
