About

Nordic contrast therapy studio in Pleasant Grove: two traditional Finnish saunas (220F), two full-spectrum infrared cabins, and four cold plunges (40-55F) with chromotherapy and salt therapy. Every 90-minute session includes full studio access and towel service; the ritual runs heat, cold, then rest. Drop-in $25, punch passes and unlimited memberships available. Book online in advance; private events and corporate wellness for groups up to 30. Mon-Sat 6am-9pm, closed Sundays.