Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 7 saunas with a cold plunge in and around Utah, including Provo (2), Salt Lake City (2), Midway (1), Pleasant Grove (1) and South Salt Lake (1). A session costs $25 to $45, with a median of $35. 1 is on the water, 1 is wood-fired and 1 has a steam room. etsauna shows open session times live for 5 of them, so you can check before you go.
Pleasant Grove
Ash & Ice is a sauna in Pleasant Grove. Sessions are $25 for 90 min. It has a cold plunge.
Nordic contrast therapy studio in Pleasant Grove: two traditional Finnish saunas (220F), two full-spectrum infrared cabins, and four cold plunges (40-55F) with chromotherapy and salt therapy. Every 90-minute session includes full studio access and towel service; the ritual runs heat, cold, then rest. Drop-in $25, punch passes and unlimited memberships available. Book online in advance; private events and corporate wellness for groups up to 30. Mon-Sat 6am-9pm, closed Sundays.
- Price
- $25 for 90 min
- Address
- 2054 W Grove Pkwy, Suite G, Pleasant Grove, UT 84062
Provo
Clay Wellness is an electric sauna in Provo. Sessions are $30 for 60 min. It has a cold plunge and showers. etsauna shows its open session times live.
Immersive wellness facility with 2 Finnish dry saunas, 7 cold plunge pools, yoga, and pilates. Drop-in sauna & plunge $30 (60 min), 6-punch pass $162 ($27/session). First session free for new members.
- Price
- $30 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 242 W 100 S, Provo, UT 84601
Salt Lake City
- Cold plunge
- Steam room
- Soaking tub
Glow SLC is a sauna in Salt Lake City. Sessions are $45 for 120 min. It has a cold plunge, a steam room, a soaking tub and showers. etsauna shows its open session times live.
European-style bathhouse with sauna, steam room, cold plunge, and warm pool. 2-hour sessions. Also offers yoga studio classes. Women-only Wednesday mornings 9am-noon.
- Price
- $45 for 120 min
- Address
- 730 W 900 S, Salt Lake City, UT 84104
South Salt Lake
PLUNJ Salt Lake is an electric sauna in South Salt Lake. Sessions are $35 for 60 min. The sauna runs at 194°F. It has a cold plunge and showers.
Nordic bathhouse spa with communal sauna (194°F), cold pools (50°F), bucket showers, and lounge. Inspired by Finnish contrast therapy traditions. $35 drop-in (60 min), 10-visit punch pass $250. Memberships from $99/mo (4 sessions) to $225/mo unlimited. Group buyouts $250/hr (12 guests) or $375/2hrs (20 guests).
- Price
- $35 for 60 min
- Hours
- Check website for schedule
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 55 W Utopia Ave #103, South Salt Lake, UT 84115
Salt Lake City
Sauna Public is an electric sauna in Salt Lake City. Sessions are $35. The sauna runs at 190-200°F. It has a cold plunge and showers. Towels are included. etsauna shows its open session times live.
Traditional Finnish-style sauna with largest cold plunge in Utah (45-50°F). Walk-ins welcome. $35 day pass (no time limit), 10-visit punch pass $250 (save $100). Weekly events include Chess Club Tuesdays ($15 off), yoga, and Sauna Sangha meditation. Unlimited membership $150/mo. Student discount available.
- Price
- $35
- Hours
- M-F 6am-10pm, Sat-Sun 10am-10pm
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 1952 E. 2700 S., Salt Lake City, UT 84106
Midway
Soho Saunas is an outdoor, electric sauna in Midway. Sessions are $38 for 120 min. It has a cold plunge. etsauna shows its open session times live.
Japanese-inspired outdoor barrel sauna and cold plunge near Soldier Hollow in Heber Valley. Social sessions (2 hrs, per person), private barrel rental (up to 6 guests), and full venue rental (both saunas, up to 30 guests). Founded with a jichinsai groundbreaking ceremony honoring Japanese onsen traditions. Book through Zettlor.
- Price
- $38 for 120 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- West Soldier Hollow Ln, Midway, UT 84049
Provo
- Waterfront
- Wood-fired
- Natural plunge
Utah Lake Sauna is a waterfront, wood-fired sauna in Provo. Sessions are $36 for 75 min. The sauna runs at 170-200°F. It has a natural cold plunge and showers. etsauna shows its open session times live.
Utah Valley's first Nordic-style lakeside sauna at Utah Lake State Park near Provo. Communal Finnish sauna with panoramic lake views, Himalayan salt wall, outdoor shower, cold plunge in the lake, and relaxation area. $36 community session, $249 private booking (up to 8 guests). 2-session pass $69, 6-session $159, 10-session $199.
- Price
- $36 for 75 min
- Hours
- Daily 6am-11pm
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- Utah Lake State Park, Provo, UT
How many saunas with a cold plunge are there in Utah?
etsauna lists 7 saunas with a cold plunge in and around Utah.
How much do saunas with a cold plunge in Utah cost?
Listed per-visit prices run from $25 to $45, with a median of $35. The lowest are Ash & Ice ($25 for 90 min), Clay Wellness ($30 for 60 min) and PLUNJ Salt Lake ($35 for 60 min).
Are any saunas with a cold plunge in Utah wood-fired?
Yes: Utah Lake Sauna uses a wood stove.
Are any saunas with a cold plunge in Utah on the water?
Yes: Utah Lake Sauna.
Can I check availability for saunas with a cold plunge in Utah online?
etsauna shows live open session times for Clay Wellness, Glow SLC, Sauna Public, Soho Saunas and Utah Lake Sauna. Open a listing to see today's times.
Which saunas with a cold plunge in Utah are open late?
By their listed hours, Sauna Public and Utah Lake Sauna stay open until 10pm or later on at least some days.
Built from etsauna's listings for Utah. Prices and hours can change, so check the listing before you go. More city guides
