Saunas with a Cold Plunge in Nevada

Saunas where you can cool off between rounds, in a plunge tub or in natural water.

etsauna lists 17 saunas with a cold plunge in and around Nevada, including San Francisco (5), Provo (2), Salt Lake City (2), Citrus Heights (1) and Midway (1). A session costs $25 to $110, with a median of $45. 6 are on the water, 3 are wood-fired and 5 have a steam room. etsauna shows open session times live for 12 of them, so you can check before you go.

17

saunas with a cold plunge

$25–$110

per session

17

with cold plunge

12

with live availability

Map of saunas with a cold plunge in Nevada

Open the full Nevada map

Quick picks

Compare saunas with a cold plunge in Nevada

SaunaPriceCold plungeLive times
Alchemy Springs$45 for 90 minYes–
Archimedes Banya$67 for 180 minYesYes
Ash & Ice$25 for 90 minYes–
Clay Wellness$30 for 60 minYesYes
Dogpatch Paddle Sauna$25 for 60 minYesYes
Fjord – Floating Sauna$45 for 90 minYesYes
Glow SLC$45 for 120 minYesYes
Good Hot$110 for 90 minYesYes
Imperial Spa$30 for 240 minYes–
Kabuki Springs & Spa$49 for 120 minYes–
PLUNJ Salt Lake$35 for 60 minYes–
Rafa Sauna Lounge$65 for 120 minYesYes
Sauna Public$35YesYes
Soho Saunas$38 for 120 minYesYes
Sundrop Sauna$45 for 90 minYesYes
Utah Lake Sauna$36 for 75 minYesYes
Watercourse Way Bath House Spa$55 for 60 minYesYes

All 17 saunas with a cold plunge in Nevada

Alchemy Springs

San Francisco

  • Cold plunge
Alchemy Springs circular sauna interior with curved cedar benchesAlchemy Springs sauna building and cold plunge courtyard

Alchemy Springs is an outdoor, electric sauna in San Francisco. Sessions are $45 for 90 min. It has a cold plunge and showers.

Modern bathhouse in Lower Nob Hill with the largest freestanding dry sauna in the U.S. (40-person capacity). Currently operating 'Sauna Garden' with outdoor sauna, cold plunge pools, thermal benches, and fire pit. Full 6,000 sq ft bathhouse opening 2026. 4.8 stars with 57 reviews. Offers 3-packs, 5-packs, and 30-day unlimited memberships.

Price
$45 for 90 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
939 Post St, San Francisco, CA 94109

Archimedes Banya

San Francisco

  • Waterfront
  • Cold plunge
  • Steam room
  • Soaking tub

Archimedes Banya is a waterfront, gas-heated sauna in San Francisco. Sessions are $67 for 180 min. The sauna runs at 180-210°F. It has a cold plunge, a steam room, a soaking tub, showers and food. Towels are included. etsauna shows its open session times live.

Traditional Russian banya on SF Bay shores blending Greek, Turkish, German, and Russian bathing traditions. Happy Hour $55 (weekdays 12-4pm), Basic Pass $67 (3 hrs), All Day Pass $95. Features venik platza (birch branch massage), hammam scrubs, aromatherapy/aufguss sessions. Rooftop deck with panoramic Bay views. On-site cafe. 4.1 stars with 441 reviews. 18+ only.

Price
$67 for 180 min
Hours
Mon/Wed-Fri 12pm-11pm, Sat-Sun 10am-11pm, Tue closed (except gender nights)
Sessions
Co-ed (Women's Night 1st Tue, Men's Night 3rd Tue)
Clothing
Clothing optional
Address
748 Innes Ave, San Francisco, CA 94124

Ash & Ice

Pleasant Grove

  • Cold plunge
Ash and Ice cold plunge tubsAsh and Ice studio interior with plunge tubs and saunas

Ash & Ice is a sauna in Pleasant Grove. Sessions are $25 for 90 min. It has a cold plunge.

Nordic contrast therapy studio in Pleasant Grove: two traditional Finnish saunas (220F), two full-spectrum infrared cabins, and four cold plunges (40-55F) with chromotherapy and salt therapy. Every 90-minute session includes full studio access and towel service; the ritual runs heat, cold, then rest. Drop-in $25, punch passes and unlimited memberships available. Book online in advance; private events and corporate wellness for groups up to 30. Mon-Sat 6am-9pm, closed Sundays.

Price
$25 for 90 min
Address
2054 W Grove Pkwy, Suite G, Pleasant Grove, UT 84062

Clay Wellness

Provo

  • Cold plunge

Clay Wellness is an electric sauna in Provo. Sessions are $30 for 60 min. It has a cold plunge and showers. etsauna shows its open session times live.

Immersive wellness facility with 2 Finnish dry saunas, 7 cold plunge pools, yoga, and pilates. Drop-in sauna & plunge $30 (60 min), 6-punch pass $162 ($27/session). First session free for new members.

Price
$30 for 60 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
242 W 100 S, Provo, UT 84601

Dogpatch Paddle Sauna

San Francisco

  • Waterfront
  • Wood-fired
  • Natural plunge
Dogpatch Paddle sauna and cold plunge

Dogpatch Paddle Sauna is a waterfront, wood-fired sauna in San Francisco. Sessions are $25 for 60 min. The sauna runs at 170-190°F. It has a natural cold plunge and showers. etsauna shows its open session times live.

SF's only waterfront sauna—4-person barrel sauna at Crane Cove Park. Public sessions $25/hr, Private $100/hr (max 4). Cold plunge in the Bay (50s°F year-round). 5-pack $100, 10-pack $200. Memberships from $60/mo. Also offers kayak/SUP rentals. 5.0 stars with 102 reviews.

Price
$25 for 60 min
Hours
Daily 9am-5pm (closed Mon Sept-May)
Sessions
Co-ed
Clothing
Swimsuit required
Address
701 Illinois Street #A, San Francisco, CA 94107

Fjord – Floating Sauna

Sausalito

  • Floating
  • Natural plunge
FJORD floating sauna aerial view in Sausalito harbor with redwood deck

Fjord – Floating Sauna is a floating, electric sauna in Sausalito. Sessions are $45 for 90 min. The sauna runs at 180-190°F. It has a natural cold plunge. etsauna shows its open session times live.

Unique floating sauna on SF Bay with two Finnish saunas and bay plunge. Shared sessions $45 (90 min, up to 8 ppl), Private $270 (2 hrs, up to 6), Full Buyout $2K half-day or $5K full-day. 5-pack $210. Sessions sell out fast—book when calendar opens. Must bring 2 towels, water, swimsuit. 4.9 stars. ~30 min from SF.

Price
$45 for 90 min
Hours
Daily 8am-8:30pm, Tue 2pm-8:30pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
2320 Marinship Way, Sausalito, CA 94965

Glow SLC

Salt Lake City

  • Cold plunge
  • Steam room
  • Soaking tub
Glow SLC sauna and steam room interiorCold plunge pool at Glow SLC bathhouseWarm soaking pool at Glow SLC

Glow SLC is a sauna in Salt Lake City. Sessions are $45 for 120 min. It has a cold plunge, a steam room, a soaking tub and showers. etsauna shows its open session times live.

European-style bathhouse with sauna, steam room, cold plunge, and warm pool. 2-hour sessions. Also offers yoga studio classes. Women-only Wednesday mornings 9am-noon.

Price
$45 for 120 min
Address
730 W 900 S, Salt Lake City, UT 84104

Good Hot

Richmond

  • Waterfront
  • Natural plunge

Good Hot is a waterfront, gas-heated sauna in Richmond. Sessions are $110 for 90 min. The sauna runs at 160-180°F. It has a natural cold plunge and showers. etsauna shows its open session times live.

Bayside saunas on Point San Pablo with 5 private saunas for rent. Saunas 1-3: $110 (1-6 ppl), Saunas 4-5: $130 (1-8 ppl). Beach access for bay plunge (check tides). 18+ only. QTBIPOC reduced rate program available. 4.8 stars with 48 reviews. Water shoes required for beach.

Price
$110 for 90 min
Hours
Thu-Mon 9:30am-8:30pm, reservation only
Sessions
Private rental
Clothing
Swimsuit in common areas, nude OK in saunas
Address
1950 Stenmark Dr, Richmond, CA 94801

Imperial Spa

San Francisco

  • Cold plunge
  • Steam room
  • Soaking tub
Spa towels and candle at Imperial Day Spa in San FranciscoHimalayan salt at Imperial Day Spa, which features a heated clay and salt sauna room

Imperial Spa is a sauna in San Francisco. Sessions are $30 for 240 min. It has a cold plunge, a steam room, a soaking tub and showers. Towels are included. Walk-ins are accepted.

Authentic Korean bathhouse near Japantown featuring dry sauna, steam sauna, Himalayan salt clay room (women's side), hot jacuzzi, and cold plunge. Walk-in admission $30 for up to 4 hours ($40 overtime fee). Towels, toiletries, and lockers included. Scrub and massage treatments available separately. Spa Pass available (10 visits for $350). No appointment needed for spa access; arrive early for treatments. Children under 12 not permitted.

Price
$30 for 240 min
Hours
Mon–Thu 9:00 AM – 8:45 PM, Fri–Sun 8:00 AM – 8:45 PM
Sessions
Separate men's and women's areas (no co-ed spaces)
Clothing
Fully nude inside spa areas
Address
1875 Geary Blvd, San Francisco, CA 94115

Kabuki Springs & Spa

San Francisco

  • Cold plunge
  • Steam room
  • Soaking tub

Kabuki Springs & Spa is an electric sauna in San Francisco. Sessions are $49 for 120 min. The sauna runs at 130-140°F. It has a cold plunge, a steam room, a soaking tub and showers. Towels are included.

Iconic Japanese bathhouse in SF Japantown since 1968. Features dry sauna (140°F), steam room (120°F), hot pool (104°F), cold plunge (55°F), and traditional showers. Spa services include Shiatsu, Swedish massage, Reiki, and more. Non-binary facilities available on all-gender days. Validated parking at Japan Center. 4.5 stars with 1,500+ reviews.

Price
$49 for 120 min
Hours
Mon 2pm-8pm, Tue-Sun 10am-9:30pm. Women: Sun/Wed/Fri. Men: Thu/Sat. All Gender: Mon/Tue
Sessions
Gender-specific and all-gender days
Clothing
Bathing suit optional on gender days, required on all-gender days
Address
1750 Geary Blvd, San Francisco, CA 94115

PLUNJ Salt Lake

South Salt Lake

  • Cold plunge
PLUNJ Salt Lake studio

PLUNJ Salt Lake is an electric sauna in South Salt Lake. Sessions are $35 for 60 min. The sauna runs at 194°F. It has a cold plunge and showers.

Nordic bathhouse spa with communal sauna (194°F), cold pools (50°F), bucket showers, and lounge. Inspired by Finnish contrast therapy traditions. $35 drop-in (60 min), 10-visit punch pass $250. Memberships from $99/mo (4 sessions) to $225/mo unlimited. Group buyouts $250/hr (12 guests) or $375/2hrs (20 guests).

Price
$35 for 60 min
Hours
Check website for schedule
Sessions
Co-ed
Clothing
Swimsuit required
Address
55 W Utopia Ave #103, South Salt Lake, UT 84115

Rafa Sauna Lounge

Citrus Heights

  • Cold plunge
  • Steam room
Rafa Sauna Lounge interior wellness spaceRafa Sauna Lounge herbal steam roomRafa Sauna Lounge cedar dry sauna

Rafa Sauna Lounge is a sauna in Citrus Heights. Sessions are $65 for 120 min. It has a cold plunge, a steam room and showers. etsauna shows its open session times live.

Modern wellness lounge with cedar dry sauna, eucalyptus herbal steam room, cold plunge, and recovery lounge. Venik therapy available as add-on. Walk-in 2-hour sessions $65.

Price
$65 for 120 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
6029 San Juan Ave, Citrus Heights, CA 95610

Sauna Public

Salt Lake City

  • Cold plunge

Sauna Public is an electric sauna in Salt Lake City. Sessions are $35. The sauna runs at 190-200°F. It has a cold plunge and showers. Towels are included. etsauna shows its open session times live.

Traditional Finnish-style sauna with largest cold plunge in Utah (45-50°F). Walk-ins welcome. $35 day pass (no time limit), 10-visit punch pass $250 (save $100). Weekly events include Chess Club Tuesdays ($15 off), yoga, and Sauna Sangha meditation. Unlimited membership $150/mo. Student discount available.

Price
$35
Hours
M-F 6am-10pm, Sat-Sun 10am-10pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
1952 E. 2700 S., Salt Lake City, UT 84106

Soho Saunas

Midway

  • Cold plunge

Soho Saunas is an outdoor, electric sauna in Midway. Sessions are $38 for 120 min. It has a cold plunge. etsauna shows its open session times live.

Japanese-inspired outdoor barrel sauna and cold plunge near Soldier Hollow in Heber Valley. Social sessions (2 hrs, per person), private barrel rental (up to 6 guests), and full venue rental (both saunas, up to 30 guests). Founded with a jichinsai groundbreaking ceremony honoring Japanese onsen traditions. Book through Zettlor.

Price
$38 for 120 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
West Soldier Hollow Ln, Midway, UT 84049

Sundrop Sauna

Petaluma

  • Waterfront
  • Wood-fired
  • Cold plunge
Sundrop Sauna exterior at Lakeville Landing Marina on the Petaluma RiverSundrop Sauna cedar interior with wooden benches and stoveSundrop Sauna lounge area overlooking the marina

Sundrop Sauna is a waterfront, wood-fired sauna in Petaluma. Sessions are $45 for 90 min. It has a cold plunge and showers. Capacity is listed as 8 people. etsauna shows its open session times live.

Price
$45 for 90 min
Address
5684 Lakeville Hwy, Petaluma, CA 94954

Utah Lake Sauna

Provo

  • Waterfront
  • Wood-fired
  • Natural plunge
Utah Lake Sauna with mountain view

Utah Lake Sauna is a waterfront, wood-fired sauna in Provo. Sessions are $36 for 75 min. The sauna runs at 170-200°F. It has a natural cold plunge and showers. etsauna shows its open session times live.

Utah Valley's first Nordic-style lakeside sauna at Utah Lake State Park near Provo. Communal Finnish sauna with panoramic lake views, Himalayan salt wall, outdoor shower, cold plunge in the lake, and relaxation area. $36 community session, $249 private booking (up to 8 guests). 2-session pass $69, 6-session $159, 10-session $199.

Price
$36 for 75 min
Hours
Daily 6am-11pm
Sessions
Co-ed
Clothing
Swimsuit required
Address
Utah Lake State Park, Provo, UT

Watercourse Way Bath House Spa

Palo Alto

  • Cold plunge
  • Soaking tub
Watercourse Way entrance fountain and brick building facade

Watercourse Way Bath House Spa is an electric sauna in Palo Alto. Sessions are $55 for 60 min. It has a cold plunge, a soaking tub and showers. etsauna shows its open session times live.

Classic Palo Alto bathhouse since 1980 offering private hot tub rooms. 'Eight Stars' room includes sauna, hot tub, and cold plunge. Standard rooms $40-45/hr, Premium rooms with cold plunge $55-60/hr. Also offers massage, spa treatments, and skincare. Book hot tub rooms by phone. 4.7 stars with 1,310 reviews.

Price
$55 for 60 min
Hours
Daily 8am-11:30pm
Sessions
Private rooms
Clothing
Private experience (swimsuit optional)
Address
165 Channing Ave, Palo Alto, CA 94301

Frequently asked questions

How many saunas with a cold plunge are there in Nevada?

etsauna lists 17 saunas with a cold plunge in and around Nevada.

How much do saunas with a cold plunge in Nevada cost?

Listed per-visit prices run from $25 to $110, with a median of $45. The lowest are Ash & Ice ($25 for 90 min), Dogpatch Paddle Sauna ($25 for 60 min) and Clay Wellness ($30 for 60 min).

Are any saunas with a cold plunge in Nevada wood-fired?

Yes: Dogpatch Paddle Sauna, Sundrop Sauna and Utah Lake Sauna use a wood stove.

Are any saunas with a cold plunge in Nevada on the water?

Yes: Archimedes Banya, Dogpatch Paddle Sauna, Fjord – Floating Sauna, Good Hot, Sundrop Sauna and Utah Lake Sauna. One of them floats on the water.

Can I check availability for saunas with a cold plunge in Nevada online?

etsauna shows live open session times for Archimedes Banya, Clay Wellness, Dogpatch Paddle Sauna, Fjord – Floating Sauna, Glow SLC, Good Hot, Rafa Sauna Lounge, Sauna Public and 4 others. Open a listing to see today's times.

Which saunas with a cold plunge in Nevada are open late?

By their listed hours, Archimedes Banya, Sauna Public, Utah Lake Sauna and Watercourse Way Bath House Spa stay open until 10pm or later on at least some days.

More Nevada guides

Built from etsauna's listings for Nevada. Prices and hours can change, so check the listing before you go. More city guides