Sauna Flô

Penarth Marina, Penarth Portway, Penarth, CF64 1TQ, United Kingdom

Wales' first floating sauna, moored at Penarth Marina near Cardiff. Lithuanian-built with a Huum heater. Ice baths and outdoor cold shower on the pontoon. Guided sessions available including breathwork, contrast therapy, and mindfulness, offered in English and Welsh. On-site showers and changing facilities. Private hire available for full sauna (£100 for 6 spots).

Price: £20 for 50 minutes

Amenities: Floating sauna, cold plunge

Gender policy: Co-ed

Clothing policy: Swimsuit required

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