Saunas with a Cold Plunge in Cardiff

Sauna Flô interior with wood-lined benches and HUUM electric heater at Penarth MarinaSauna FlôInside the Sauna Flô floating sauna with Huum heater and marina views through the windowSauna FlôHikitalo Cardiff sauna village with wood-fired saunasHikitalo Cardiff

Saunas where you can cool off between rounds, in a plunge tub or in natural water.

etsauna lists 3 saunas with a cold plunge in and around Cardiff, including Penarth (2) and Cardiff (1). A session costs £11 to £20, with a median of £20. 2 are on the water and 1 is wood-fired. etsauna shows open session times live for 2 of them, so you can check before you go.

3

saunas with a cold plunge

£11–£20

per session

3

with cold plunge

2

with live availability

Map of saunas with a cold plunge in Cardiff

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Quick picks

Lowest prices

The cheapest per-visit sessions among Cardiff's saunas with a cold plunge, by listed price.

On the water

Floating and waterfront saunas.

Wood-fired

Saunas heated by a wood stove.

Check open times live

etsauna pulls open session times from these saunas' booking systems.

Compare saunas with a cold plunge in Cardiff

SaunaPriceCold plungeLive times
Hikitalo Cardiff£11 for 60 minYes–
Sauna Flô£20 for 50 minYesYes
Sauna Flô£20 for 50 minYesYes

All 3 saunas with a cold plunge in Cardiff

Hikitalo Cardiff

Cardiff

  • Wood-fired
  • Cold plunge
  • Soaking tub
Hikitalo Cardiff sauna village with wood-fired saunasHikitalo Cardiff plunge pools including hot, cold and ambient

Hikitalo Cardiff is an outdoor, wood-fired sauna in Cardiff. Sessions are £11 for 60 min. The sauna runs at 85-100°C. It has a cold plunge, a soaking tub and showers. Walk-ins are accepted. Capacity is listed as 36 people.

Urban sauna village near Cardiff Central Station. Three unique wood-fired saunas (80-100°C) and three contrasting plunge pools (ambient, hot, cold). Coffee shop on site. Walk-ins accepted, but booking recommended. Pricing: Early Bird £13 (Mon-Fri 7-10am), Off-Peak £11 (Mon-Fri 10am-4pm), Peak £16 (Mon-Fri 5-8pm, Sat-Sun all day).

Price
£11 for 60 min
Hours
Mon-Sun 7:00-21:00
Sessions
Co-ed
Clothing
Swimsuit required
Address
Meanwhile House, Williams Way, Curran Embankment, Cardiff CF10 5DY, UK
View Hikitalo CardiffWebsite

Sauna Flô

Penarth

  • Floating
  • Cold plunge
Inside the Sauna Flô floating sauna with Huum heater and marina views through the windowSauna Flô interior showing wooden benches and heater with ice baths visible outside

Sauna Flô is a floating, electric sauna in Penarth. Sessions are £20 for 50 min. It has a cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.

Wales' first floating sauna, moored at Penarth Marina near Cardiff. Lithuanian-built with a Huum heater. Ice baths and outdoor cold shower on the pontoon. Guided sessions available including breathwork, contrast therapy, and mindfulness, offered in English and Welsh. On-site showers and changing facilities. Private hire available for full sauna (£100 for 6 spots).

Price
£20 for 50 min
Sessions
Co-ed
Clothing
Swimsuit required
Address
Penarth Marina, Penarth Portway, Penarth, CF64 1TQ, United Kingdom
See live availabilityWebsite

Sauna Flô

Penarth

  • Floating
  • Cold plunge
Sauna Flô interior with wood-lined benches and HUUM electric heater at Penarth MarinaSauna Flô exterior with outdoor shower overlooking Penarth Marina boats

Sauna Flô is a floating, electric sauna in Penarth. Sessions are £20 for 50 min. It has a cold plunge and showers. Capacity is listed as 6 people. etsauna shows its open session times live.

Wales' first floating sauna and ice bath experience at Penarth Marina. Handcrafted in Lithuania with a premium HUUM HIVE Mini electric heater. Communal sessions (£20/person, 50 min) and private hire (£100 for entire sauna, up to 6 guests). Memberships also available.

Price
£20 for 50 min
Address
The Boatyard, Penarth CF64 1TT, United Kingdom
See live availabilityWebsite

Frequently asked questions

How many saunas with a cold plunge are there in Cardiff?

etsauna lists 3 saunas with a cold plunge in and around Cardiff.

How much do saunas with a cold plunge in Cardiff cost?

Listed per-visit prices run from £11 to £20, with a median of £20. The lowest are Hikitalo Cardiff (£11 for 60 min), Sauna Flô (£20 for 50 min) and Sauna Flô (£20 for 50 min).

Are any saunas with a cold plunge in Cardiff wood-fired?

Yes: Hikitalo Cardiff uses a wood stove.

Are any saunas with a cold plunge in Cardiff on the water?

Yes: Sauna Flô and Sauna Flô. 2 of them float on the water.

Can I check availability for saunas with a cold plunge in Cardiff online?

etsauna shows live open session times for Sauna Flô and Sauna Flô. Open a listing to see today's times.

More Cardiff guides

Built from etsauna's listings for Cardiff. Prices and hours can change, so check the listing before you go. More city guides

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