Alter (College West)

860 College Street, Toronto, ON M6H 1A2

Finnish-style sauna and ice bath studio. Three-level sauna heated to 80-90°C with essential oils. Two cold plunges at 2°C and 10°C. Self-led drop-in sessions and guided classes (breathwork, stretching). $45 CAD drop-in. Pail shower for traditional cooling. Tea room with hydration.

Price: CA$45 for 60 minutes

Amenities: cold plunge

Gender policy: Co-ed

Clothing policy: Swimsuit required

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