Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 9 saunas with a cold plunge in and around Vermont, including Burlington (2), East Hardwick (1), Hardwick (1), Hinesburg (1) and Huntington (1). Among the 8 that list a per-visit price, a session costs $25 to $400, with a median of $70. 3 are on the water and 2 are wood-fired. etsauna shows open session times live for 6 of them, so you can check before you go. One of them hasn't opened yet.
Huntington
FIKA Sauna is a waterfront sauna in Huntington. Sessions are $85 for 75 min. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
Private Swedish-inspired sauna cabin in the hills of Huntington, about 30 minutes from Burlington. Every booking is completely private, with no shared spaces: a traditional dry sauna, an indoor changing room, a cozy lounge, a covered porch with mountain views, a paddle boat, and a cold plunge in the natural pond. Sessions are for up to 4 guests, and more guests (up to 6) can be added at checkout. Prices include tax: 75-minute 'FIKA Pause' $84.80, 2-hour 'FIKA Gathering' $153.70, 3-hour 'FIKA Retreat' $227.96. Multi-session packages are available. FIKA also rents a 4-person mobile sauna with a cold plunge tank ($630.70 for 7 days).
- Price
- $85 for 75 min
- Hours
- Thu–Fri 12pm–9pm, Sat–Sun 10am–9pm (per Google).
- Address
- 670 Economou Rd, Huntington, VT 05462
Shelburne
Nordic Spa Vermont is an outdoor sauna in Shelburne. Sessions are $35. It has a cold plunge and showers. Towels are included. Walk-ins are accepted.
Outdoor Nordic spa with a cedar sauna and cold water plunge at the Shelburne Athletic Club. No reservation needed: buy a $35 day pass at the front desk, which includes Nordic Spa access, full gym access, and robe/towel use. Monthly options: $35/month Nordic Spa add-on for club members, or $65/month Nordic-Spa-only membership.
- Price
- $35
- Hours
- Drop-in day passes sold at the Shelburne Athletic Club front desk: Mon–Thu 5:30am–8pm, Fri 5:30am–7pm, Sat–Sun 7am–3pm (arrive at least 1 hour before closing). Members with a keycode: Mon–Fri 5:30am–10pm, Sat–Sun 7am–10pm.
- Address
- 166 Athletic Dr, Shelburne, VT 05482
Burlington
SAVU Lakeside is a waterfront sauna in Burlington. Sessions are $70 for 60 min. The sauna runs at 180-220°F. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
Private outdoor saunas on the Lake Champlain waterfront. Base booking for 2 guests, 1 hour. Additional guests $30 each (up to 6). Cold plunge pool and year-round lake access. Robe and towel rentals available.
- Price
- $70 for 60 min
- Hours
- Mon–Thu 12pm–8pm, Fri–Sun 9am–8pm
- Sessions
- Private booking
- Address
- 50 Lakeside Ave, Burlington, VT 05401
Waitsfield
SAVU Madbush Falls is a waterfront sauna in Waitsfield. Sessions are $25 for 60 min. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
Two outdoor saunas overlooking Madbush Falls waterfall. Private sessions $70/hr for 2 guests. Community hour Mon & Thu 5:30-6:30pm, $25/person. Natural waterfall swimming hole nearby (not managed by SAVU). On-site restaurant, bar, and hotel at Madbush Falls.
- Price
- $25 for 60 min
- Sessions
- Co-ed
- Address
- 7575 Main St, Waitsfield, VT 05673
Jeffersonville
SAVU Smugglers Notch is an outdoor sauna in Jeffersonville. Sessions are $70 for 60 min. It has a cold plunge and showers. Capacity is listed as 6 people. etsauna shows its open session times live.
Private outdoor sauna in the Green Mountains with panoramic views of Mt. Mansfield and Smugglers' Notch. Cold plunge, shower, changing room, and outdoor lounging deck. Guests must bring own robes, towels, and sandals. AWD and snow tires recommended in winter.
- Price
- $70 for 60 min
- Sessions
- Private booking
- Address
- 598 Smugglers View Rd, Jeffersonville, VT 05464
Hinesburg
Stella Blue Sauna Co. is a mobile sauna service based in Hinesburg that brings the sauna to you. Sessions are $400. It has a cold plunge. Capacity is listed as 8 people.
Mobile wood-fired cedar sauna based in Hinesburg that delivers across northern and central Vermont (driveways, campsites, trailheads, ski areas). The trailer has an 8-person sauna and a built-in changing room. Rentals: weekday 24 hours $400, weekend 24 hours $450, Fri–Sun $650, Thu–Mon $850, 7 days $1,100. Firewood, setup, an orientation, off-grid lighting, a bucket and ladle, aromatherapy oils, and seating are included, and a cold plunge pool is available on request. Free delivery within 20 miles of Hinesburg, then $3.50 per mile. Request a rental through the website form or call (978) 696-1574. They also host community sauna socials around Greater Burlington, posted on Instagram and ticketed through Acuity (public 50-minute session $30, private buyout $150).
- Price
- $400
- Hours
- By reservation. Drop-off and pickup are 5–6pm.
- Address
- Hinesburg, VT 05461
Hardwick
Stone City Forest Spa is an outdoor, wood-fired sauna in Hardwick. Sessions are $75 for 150 min. It has a natural cold plunge and showers. Capacity is listed as 6 people. etsauna shows its open session times live.
Wood-fired cedar sauna beside a flowing stream in the Vermont woods. Private sessions only (no walk-ins). Two session types: 1–4 people (2.5 hrs, $75) and 5–6 people (3 hrs, $100). Includes heated woodland lounge with fire bowl, cold plunge in the stream, indoor and outdoor showers, robes, towels, and essential oils. Optional Sauna Prep add-on ($50) has staff fire up the sauna before arrival. Part of Stone City Treehouse & Glamping retreat. Uses Picktime for booking.
- Price
- $75 for 150 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 1120 Nichols Pond Rd, Hardwick, VT 05843
East Hardwick
Sweet Cedars Nordic Spa is an outdoor sauna in East Hardwick. Sessions are $35 for 60 min. It has a cold plunge. etsauna shows its open session times live.
Cedar sauna and cold plunge at Strong Wellness Center in East Hardwick, VT. Winter features cedar sauna and snow-bathing, summer offers cedar sauna and cold plunge. Hydrotherapy-focused contrast experience.
- Price
- $35 for 60 min
- Sessions
- Co-ed
- Address
- 3648B Ward Hill Road, East Hardwick, VT 05836
Burlington· Opening soon
- Cold plunge
- Steam room
- Soaking tub
SAVU Bathhouse Burlington will be a sauna in Burlington, opening soon. It has a cold plunge, a steam room and a soaking tub.
SAVU, which runs the Lakeside, Smugglers' Notch, and Madbush Falls pop-up saunas, is building an 8,000 sq ft bathhouse in Burlington's South End, across from City Market. Plans filed with the city show multiple saunas, a steam room, warm pools, a cold plunge, locker rooms, and lounges. It will sell day passes and memberships. The February 2026 announcement said it would open in fall 2026.
- Address
- 208 Flynn Ave, Burlington, VT 05401
How many saunas with a cold plunge are there in Vermont?
etsauna lists 9 saunas with a cold plunge in and around Vermont, 1 of them not yet open.
How much do saunas with a cold plunge in Vermont cost?
Listed per-visit prices run from $25 to $400, with a median of $70. The lowest are SAVU Madbush Falls ($25 for 60 min), Nordic Spa Vermont ($35) and Sweet Cedars Nordic Spa ($35 for 60 min).
Are any saunas with a cold plunge in Vermont wood-fired?
Yes: Stella Blue Sauna Co. and Stone City Forest Spa use a wood stove.
Are any saunas with a cold plunge in Vermont on the water?
Yes: FIKA Sauna, SAVU Lakeside and SAVU Madbush Falls.
Can I check availability for saunas with a cold plunge in Vermont online?
etsauna shows live open session times for FIKA Sauna, SAVU Lakeside, SAVU Madbush Falls, SAVU Smugglers Notch, Stone City Forest Spa and Sweet Cedars Nordic Spa. Open a listing to see today's times.
Which saunas with a cold plunge in Vermont are open late?
By their listed hours, Nordic Spa Vermont stays open until 10pm or later on at least some days.
Built from etsauna's listings for Vermont. Prices and hours can change, so check the listing before you go. More city guides
