Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 10 saunas with a cold plunge in and around Scotland, including Argyll (1), Arrochar (1), Callander (1), Glasgow (1) and Invergarry (1). Among the 7 that list a per-visit price, a session costs £15 to £45, with a median of £17. 8 are on the water, 8 are wood-fired and 1 has a steam room. etsauna shows open session times live for 8 of them, so you can check before you go.
Glasgow
Dopamine Recovery Suite is a sauna in Glasgow. Sessions are £25 for 60 min. It has a cold plunge and showers. Capacity is listed as 6 people. etsauna shows its open session times live.
Private wellness recovery suite in East Kilbride featuring a sauna, 2 chill tubs, red light therapy, and a relaxation lounge. Exclusive 60-minute sessions for up to 6 people from £25/person. Group pricing available (up to 12 with prior arrangement). Memberships also offered.
- Price
- £25 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimwear required
- Address
- 21 James Watt Pl, East Kilbride, Glasgow G74 5HG, United Kingdom
Arrochar
- Waterfront
- Wood-fired
- Natural plunge
Eir Sauna is a waterfront, wood-fired sauna in Arrochar. Sessions are £15 for 60 min. It has a natural cold plunge. Capacity is listed as 7 people. etsauna shows its open session times live.
Nordic wild sauna and cold water experience on the banks of Loch Long in Arrochar, Scotland. Wood-fired sauna with direct access to the loch for cold plunges. Communal sessions £15/person (1 hour, up to 7 guests, Wed-Sun). Private sessions also available. Beautiful lochside setting surrounded by the Arrochar Alps.
- Price
- £15 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimwear required
- Address
- Rossmay House, Shore Road, Arrochar G83 7AH, United Kingdom
Invergarry
- Waterfront
- Wood-fired
- Natural plunge
Great Glen Sauna is a waterfront, wood-fired sauna in Invergarry. Sessions are $18 for 50 min. It has a natural cold plunge.
Wood-fired sauna in a converted horsebox trailer at the historic Bridge of Oich, beside the Caledonian Canal on the Great Glen Way. Social sessions (max 6) at 18 pounds per person, private sessions for up to 8 at 108 pounds. Plunge straight into the River Oich with the old bridge in view; cold plunge baths kept below 10C when available. Hosted sessions, digital detox. No toilet facilities on site.
- Price
- $18 for 50 min
- Address
- Bridge Of Oich, Invergarry PH35 4HN, UK
North Berwick
Hot & Bothy Community Sauna is an outdoor, wood-fired sauna in North Berwick. Sessions are £18 for 90 min. It has a cold plunge. Capacity is listed as 14 people. etsauna shows its open session times live.
Hot & Bothy is a community sauna retreat behind Archerfield Walled Garden in East Lothian, around 40 minutes from Edinburgh. The site has two wood-fired saunas with combined room for 16 people: Gurt's Yurt sauna (described by the operator as the only publicly available sauna of its kind in the UK) and the Bothy Sauna with countryside views. Facilities include cold plunge barrels, showers, changing rooms and a fire-pit area, with 90-minute shared sessions; the business is LGBTQIA+ owned.
- Price
- £18 for 90 min
- Address
- Archerfield Walled Garden, Dirleton, North Berwick EH39 5HQ, United Kingdom
Portree
- Waterfront
- Wood-fired
- Natural plunge
Portree Sauna Skye is a waterfront, wood-fired sauna in Portree. It has a natural cold plunge in tidal water. etsauna shows its open session times live.
Wood-fired sauna trailer at the Skye Sailing Club on Portree Harbour, with a panorama window facing the Cuillin. Shared social sessions, private hire for groups, and special sessions including Friday ambient and silent saunas. Cool down with a sea dip in the harbour or the outdoor shower. Bring swimwear, two towels and warm layers; parking by the sauna is limited.
- Address
- Skye Sailing Club, Scorrybreac Slip, Portree IV51 9QU, UK
Isle of Skye
- Waterfront
- Wood-fired
- Natural plunge
Sauna na Mara is a waterfront, wood-fired sauna in Isle of Skye. Sessions are $18 for 60 min. It has a natural cold plunge in tidal water. etsauna shows its open session times live.
Sauna by the Sea (Scottish Gaelic): a wee wood-fired barrel sauna on the Carbost waterfront, Loch Harport. Shared open sessions at 18 pounds per person, private sessions for up to 6 at 90 pounds, plus occasional silent night sessions, all in 1-hour slots. Sea swims from the Carbost pontoons or the shore, cold shower and changing area on site. Towels are not provided. The coordinates are a village-level geocode, not a verified pin.
- Price
- $18 for 60 min
- Address
- Carbost waterfront, pontoons & moorings, Isle of Skye IV47 8SR, UK
Perthshire
- Waterfront
- Wood-fired
- Natural plunge
- Steam room
- Soaking tub
Taymouth Marina HotBox Spa is a waterfront, wood-fired sauna in Perthshire. Sessions are £45 for 120 min. It has a natural cold plunge, a steam room, a soaking tub and showers. Towels are included. Capacity is listed as 15 people.
Award-winning wild wellness spa on the shores of Loch Tay in the Scottish Highlands. Features Scotland's largest panoramic wood-fired sauna (40ft aspen-lined with stone hearth), steam room, outdoor hot pool, and the famous Loch Tay water slide for cold plunges. 2-hour sessions include towels, robes, fresh fruit and infused water. Mixed sessions £45/person, exclusive use from £625/group (up to 15). Also offers HotBoat floating sauna cruises on Loch Tay. Children under 12 not permitted.
- Price
- £45 for 120 min
- Hours
- Sessions at 1:30pm, 4pm, 6:30pm (non-resident), 8:30am & 11am (resident only)
- Sessions
- Co-ed
- Clothing
- Swimwear required
- Address
- Kenmore, Perthshire, PH15 2HW, Scotland
Callander
Venachar Lochside is a waterfront, electric sauna in Callander. Sessions are £15 for 60 min. It has a natural cold plunge and food. etsauna shows its open session times live.
Wild sauna and cold plunge experience on the shores of Loch Venachar, just outside Callander in the Trossachs. Electric sauna kept at 90°C with Finnish-style löyly. Mixed group sessions £15/person/hour with cold plunge pool, wild swimming access to Loch Venachar, fire pit with marshmallows, and lochside pontoon. Private sessions £105/hour for exclusive use. Open daily 8am-8pm. On-site café and restaurant (Thu-Sun).
- Price
- £15 for 60 min
- Address
- Venachar Lochside, Callander FK17 8HP, United Kingdom
Argyll
- Waterfront
- Wood-fired
- Natural plunge
Wild Bathing Sauna (The Coorie In) is a waterfront, wood-fired sauna in Argyll. Sessions are £17 for 55 min. It has a natural cold plunge. Capacity is listed as 10 people. etsauna shows its open session times live.
The Coorie In is one of two wood-fired Scandinavian-style saunas run by Wild Bathing at Tralee Bay near Oban on Scotland's Adventure Coastline. It is the larger of the two cabins, hosting up to 10 people in 55-minute sessions, and is hosted by STA-qualified open-water swim coach Jo MacLean and STA Safety Leader Audrey Thomson. Alongside the sauna, the operator runs guided sea dips, walks, seaweed retreats, fire circles and weekend mini-retreats; sea swimming is available right by the site.
- Price
- £17 for 55 min
- Address
- Tralee Bay, Benderloch, Argyll PA37 1QR, United Kingdom
Oban
- Waterfront
- Wood-fired
- Natural plunge
Wild Bathing Sauna (The Snug) is a waterfront, wood-fired sauna in Oban. Sessions are £17 for 55 min. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
The Snug is the smaller of Wild Bathing's two wood-fired Scandinavian-style saunas around Oban, hosting up to 6 people in 55-minute sessions and located at Ganavan Sands. Hosted by STA-qualified open-water swim coach Jo MacLean and STA Safety Leader Audrey Thomson, sessions are paired with sea swimming and the wider Wild Bathing programme of guided dips, retreats and sacred-tides events. Adult sessions are £15 and children are £10.
- Price
- £17 for 55 min
- Address
- Ganavan Sands, Oban PA34 5TU, United Kingdom
How many saunas with a cold plunge are there in Scotland?
etsauna lists 10 saunas with a cold plunge in and around Scotland.
How much do saunas with a cold plunge in Scotland cost?
Listed per-visit prices run from £15 to £45, with a median of £17. The lowest are Eir Sauna (£15 for 60 min), Venachar Lochside (£15 for 60 min) and Wild Bathing Sauna (The Coorie In) (£17 for 55 min).
Are any saunas with a cold plunge in Scotland wood-fired?
Yes: Eir Sauna, Great Glen Sauna, Hot & Bothy Community Sauna, Portree Sauna Skye, Sauna na Mara, Taymouth Marina HotBox Spa, Wild Bathing Sauna (The Coorie In) and Wild Bathing Sauna (The Snug) use a wood stove.
Are any saunas with a cold plunge in Scotland on the water?
Yes: Eir Sauna, Great Glen Sauna, Portree Sauna Skye, Sauna na Mara, Taymouth Marina HotBox Spa, Venachar Lochside, Wild Bathing Sauna (The Coorie In) and Wild Bathing Sauna (The Snug).
Can I check availability for saunas with a cold plunge in Scotland online?
etsauna shows live open session times for Dopamine Recovery Suite, Eir Sauna, Hot & Bothy Community Sauna, Portree Sauna Skye, Sauna na Mara, Venachar Lochside, Wild Bathing Sauna (The Coorie In) and Wild Bathing Sauna (The Snug). Open a listing to see today's times.
Built from etsauna's listings for Scotland. Prices and hours can change, so check the listing before you go. More city guides
