Saunas where you can cool off between rounds, in a plunge tub or in natural water.
There are 6 saunas with a cold plunge in and around Maine, including Edgecomb (2), Kennebunkport (2), Bremen (1) and Montville (1). Among the 5 that list a per-visit price, a session costs $35 to $134, with a median of $75. 4 are on the water and 5 are wood-fired. 4 of them show open session times live, so you can check before you go.
Montville
Cedar Grove Sauna - Montville is an outdoor, wood-fired sauna in Montville. Sessions are $35 for 90 min. It has a cold plunge. Its open session times show live on its listing.
Home base in Montville, ME with three saunas: Burrow, Perch, and Log Sauna. Freshwater pond dip for cold plunge. Public sessions $35, private sessions from $130. Also offers silent, queer, trans, and bigger bodies sessions. Pirtis (Lithuanian sauna ritual) sessions available. Mutual Aid Sauna Fund for financial barriers.
- Price
- $35 for 90 min
- Sessions
- Co-ed
- Address
- 171 Trues Pond Road, Montville, ME 04941
Edgecomb
- Floating
- Wood-fired
- Natural plunge
Glidden Point Oyster Farms is a floating, wood-fired sauna in Edgecomb. Sessions are $134 for 75 min. It has a natural cold plunge.
Two wood-fired saunas (Riverside and Floating) at Glidden Point Oyster Farms with cold plunge in Damariscotta River from oyster cage dock. Up to 4 people per session (booking is per session, not per person). Includes access to shuck fresh oysters. Water available. Bring your own towels (hand towel provided for sauna seating). Food and beverages available for purchase. 24-hour cancellation policy. Arrive 10 minutes early for check-in.
- Price
- $134 for 75 min
- Hours
- Thu-Sun sunrise to sunset, Oct 2-May 8
- Sessions
- Co-ed, ages 18+
- Clothing
- Swimsuit required
- Address
- 637 River Road, Edgecomb, ME 04556
Bremen
Otyokwa is an outdoor, wood-fired sauna in Bremen. Sessions are $100 for 90 min. It has a cold plunge. Capacity is listed as 4 people. Its open session times show live on its listing.
Private lakeside sauna on Pemaquid Lake in mid-coast Maine. Cold dip via boardwalk and stairs to the lake. Perfect for groups up to 4. Also available: Half Day Sauna Session (4 hours, $200). Part of Otyokwa Cabins lakeside retreat property.
- Price
- $100 for 90 min
- Hours
- Seasonally available April to November, 7 days a week
- Sessions
- Co-ed
- Address
- 244 Nobleboro Rd, Bremen, ME 04551
Edgecomb
Sauna at Glidden Point is a floating sauna in Edgecomb. It has a natural cold plunge.
Two saunas on the working oyster farm: the Riverbank sauna and the Floating sauna, each seating up to four guests. Sessions run 75 minutes and are priced per session, not per person. Cold plunge in the Damariscotta River (shared plunge area). Open fall through spring, Thursday to Sunday. Bring your own towel. Fresh oysters, tinned fish and drinks available at the farm store before or after your session.
- Address
- 637 River Road, Edgecomb, ME 04556
Kennebunkport
- Floating
- Wood-fired
- Natural plunge
Sea Sauna is a floating, wood-fired sauna in Kennebunkport. Sessions are $75 for 60 min. It has a natural cold plunge. Capacity is listed as 6 people. Its open session times show live on its listing.
Private floating sauna on the Kennebunk River at The Nonantum Resort docks. 2-person minimum, 6-person maximum. Cold plunge in the river. Operated by The Pineapple Ketch.
- Price
- $75 for 60 min
- Address
- 95 Ocean Ave, Kennebunkport, ME 04046
Kennebunkport
- Floating
- Wood-fired
- Natural plunge
Sea Sauna (Kennebunkport) is a floating, wood-fired sauna in Kennebunkport. Sessions are $75 for 60 min. It has a natural cold plunge. Capacity is listed as 6 people. Its open session times show live on its listing.
Floating wood-fired Scandinavian sauna on the Kennebunk River, operated by The Pineapple Ketch. Private 60-minute sessions for 2–6 guests at $75/person include the cedar sauna and cold plunge into the river. Available Thursday through Sunday. Located at the docks of The Nonantum Resort.
- Price
- $75 for 60 min
- Sessions
- Co-ed
- Clothing
- Swimwear required
- Address
- 95 Ocean Ave, Kennebunkport, ME 04046
How many saunas with a cold plunge are there in Maine?
There are 6 saunas with a cold plunge in and around Maine.
How much do saunas with a cold plunge in Maine cost?
Listed per-visit prices run from $35 to $134, with a median of $75. The lowest are Cedar Grove Sauna - Montville ($35 for 90 min), Sea Sauna ($75 for 60 min) and Sea Sauna (Kennebunkport) ($75 for 60 min).
Are any saunas with a cold plunge in Maine wood-fired?
Yes: Cedar Grove Sauna - Montville, Glidden Point Oyster Farms, Otyokwa, Sea Sauna and Sea Sauna (Kennebunkport) use a wood stove.
Are any saunas with a cold plunge in Maine on the water?
Yes: Glidden Point Oyster Farms, Sauna at Glidden Point, Sea Sauna and Sea Sauna (Kennebunkport). 4 of them float on the water.
Can I check availability for saunas with a cold plunge in Maine online?
Cedar Grove Sauna - Montville, Otyokwa, Sea Sauna and Sea Sauna (Kennebunkport) show open session times live. Open a listing to see today's times.
