Saunas with a Cold Plunge in Washington DC

Saunas where you can cool off between rounds, in a plunge tub or in natural water.

etsauna lists 4 saunas with a cold plunge in and around Washington DC, including Alexandria (1), Arlington (1), Centreville (1) and Columbia (1). Among the 2 that list a per-visit price, a session costs $50 to $65, with a median of $58. 3 have a steam room. etsauna shows open session times live for one of them, so you can check before you go. One of them hasn't opened yet.

4

saunas with a cold plunge (1 opening soon)

$50–$65

per session

3

with cold plunge

1

with live availability

Map of saunas with a cold plunge in Washington DC

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Quick picks

Lowest prices

The cheapest per-visit sessions among Washington DC's saunas with a cold plunge, by listed price.

Open late

Listings whose hours run to 10pm or later on at least some days. Check the hours shown.

Check open times live

etsauna pulls open session times from these saunas' booking systems.

Compare saunas with a cold plunge in Washington DC

SaunaPriceCold plungeLive times
Balian Springs$65YesYes
Spa World–Yes–
The Pearl Spa$50 for 90 minYes–
Sauna JungleOpening Late Winter 2026–Yes–

All 4 saunas with a cold plunge in Washington DC

Balian Springs

Alexandria

  • Cold plunge
  • Steam room
  • Soaking tub
Balian Springs wellness club exterior in Alexandria, VirginiaInterior of Balian Springs spa and sauna

Balian Springs is a sauna in Alexandria. Sessions are $65. It has a cold plunge, a steam room, a soaking tub and food. etsauna shows its open session times live.

USAToday 2025 Top 10 Spa. Daily membership-based wellness club with multiple saunas (Gold Sauna, Himalayan Salt Room, Loess Clay Sauna), hydrotherapies, cold plunge, lounges, rooftop, day spa, eateries, and workshops. Zenoti booking platform - provider config needs completion (centerId: b111d8f2-c5b0-4c97-8a09-2b74f1e2b482, subdomain: baliansprings).

Price
$65
Address
6432 General Green Way, Alexandria, VA 22312

Spa World

Centreville

  • Cold plunge
  • Steam room
  • Soaking tub
Wood-lined dry sauna with tiered benches at Spa World in Centreville, VirginiaGemstone poultice room at Spa World with a colorful mineral-mosaic mural of a tree, deer and rising sun

Spa World is a sauna in Centreville. It has a cold plunge, a steam room, a soaking tub and food. Walk-ins are accepted.

Spa World is a large Korean-style jjimjilbang and bathhouse in Centreville, Virginia. One admission gives you all-day access: gender-separated wet lounges (bade pools) with hot and cold soaking baths and hydrotherapy jets, a dry sauna and steam sauna, and a co-ed common area of themed poultice/kiln rooms — including a gemstone room, red-clay room, salt room and a chilled ice room — where you relax in the provided spa uniform. There's also a Korean restaurant and snack bar on site. No reservation needed; pay admission at the door and stay as long as you like. Bring a swimsuit if you'd like to use the co-ed areas comfortably; towels and uniforms are provided.

Hours
Open daily 8:00 AM – 10:00 PM
Sessions
Gender-separated bathing; mixed common areas
Clothing
Nude in the bathing areas; spa uniform provided for the common sauna areas
Address
13830 Braddock Rd A10, Centreville, VA 20121, USA

The Pearl Spa

Columbia

  • Cold plunge
  • Steam room
  • Soaking tub
The Pearl Spa healing waters interior with pool and relaxation areaThe Pearl Spa spa interior with ambient lightingThe Pearl Spa exterior entrance in Columbia, MD

The Pearl Spa is a sauna in Columbia. Sessions are $50 for 90 min. It has a cold plunge, a steam room, a soaking tub and showers.

Healing Waters experience: $50 for 90 min. Includes relaxation pool, hot tub, cold plunge pool, eucalyptus steam room, vitamin C rainforest shower. Walk-ins accepted (call ahead recommended). Robe and slippers $10 add-on. Needs images uploaded and Google Maps share link. Booking platform needs investigation (website was unreachable during intake).

Price
$50 for 90 min
Address
10275 Little Patuxent Pkwy Suite 102, Columbia, MD 21044

Sauna Jungle

Arlington· Opening Late Winter 2026

  • Cold plunge
Sauna Jungle's outdoor Finnish cold bucket shower in Arlington, Virginia

Sauna Jungle will be an electric sauna in Arlington, opening Late Winter 2026. The sauna runs at 175-200°F. It has a cold plunge.

Sauna Jungle is a Finnish neighborhood sauna and cold-plunge bathhouse coming to the Bluemont neighborhood of Arlington, VA, near the Bluemont bike trail. The space is planned around two authentic electric-heated Finnish saunas (roughly 175–200°F) with löyly (water and ladles provided), three commercial cold plunges at varying temperatures (about 40°F, 50°F and 60°F), and two Finnish cold bucket showers for a more casual cool-down. Amenities include private changing rooms, showers and rinse stations, lockers, and free sitting towels. As of this listing the sauna has not opened yet — a Late Winter 2026 opening is planned and a waitlist is live, with founders memberships offered at $130/month for unlimited sessions. Drop-in session pricing has not been announced. Join the waitlist on the website for opening updates. Parking is available on site.

Hours
Tentative pre-opening hours: Mon–Fri 7 AM–9 PM; Sat & Sun 8 AM–10 PM.
Sessions
Mixed
Address
5210 Wilson Blvd, Arlington, VA 22205

Frequently asked questions

How many saunas with a cold plunge are there in Washington DC?

etsauna lists 4 saunas with a cold plunge in and around Washington DC, 1 of them not yet open.

How much do saunas with a cold plunge in Washington DC cost?

Listed per-visit prices run from $50 to $65, with a median of $58. The lowest are The Pearl Spa ($50 for 90 min) and Balian Springs ($65).

Can I check availability for saunas with a cold plunge in Washington DC online?

etsauna shows live open session times for Balian Springs. Open a listing to see today's times.

Which saunas with a cold plunge in Washington DC are open late?

By their listed hours, Spa World stays open until 10pm or later on at least some days.

More Washington DC guides

Built from etsauna's listings for Washington DC. Prices and hours can change, so check the listing before you go. More city guides