Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 5 saunas with a cold plunge in and around Norway, including Oslo (2), Lunde (1), Tromsø (1) and Vang i Valdres (1). Among the 4 that list a per-visit price, a session costs kr 150 to kr 260, with a median of kr 218. 4 are on the water and 3 are wood-fired. etsauna shows open session times live for 3 of them, so you can check before you go.
5
saunas with a cold plunge
kr 150–kr 260
per session
5
with cold plunge
3
with live availability
The cheapest per-visit sessions among Norway's saunas with a cold plunge, by listed price.
Floating and waterfront saunas.
Saunas heated by a wood stove.
Listings whose hours run to 10pm or later on at least some days. Check the hours shown.
etsauna pulls open session times from these saunas' booking systems.
| Sauna | Price | Cold plunge | Live times |
|---|---|---|---|
| Eldmølla | $1,000 for 240 min | Yes | – |
| KOK Oslo | kr 240 for 90 min | Yes | Yes |
| Oslo Badstuforening | kr 260 for 90 min | Yes | Yes |
| Pust Sauna Tromsø | kr 150 for 60 min | Yes | Yes |
| Skogens Rom | kr 195 for 90 min | Yes | – |
Vang i Valdres
Eldmølla is an outdoor, wood-fired sauna in Vang i Valdres. Sessions are $1,000 for 240 min. It has a natural cold plunge.
Wood-fired sauna suspended over the Drøsja waterfall at 922 metres on Lerholshøgden in Vang, Valdres. Rented privately for 4 hours for up to 5-6 people, booked by phone or email at least 2 days ahead. NOK 1,000 per group.
Oslo
KOK Oslo is a floating, wood-fired sauna in Oslo. Sessions are kr 240 for 90 min. It has a natural cold plunge. Capacity is listed as 8 people. etsauna shows its open session times live.
Floating wood-fired saunas on the Oslo Fjord at two locations: Langkaia and Aker Brygge. Three experiences: FELLESKOK (shared sauna, 1.5 hrs, up to 8 people, 240 NOK/person), PRIVATKOK (private sauna, 2 hrs, up to 10 people), and KOKCRUISE (motorised sauna boat on the fjord). Cold plunge directly into the fjord. Bring swimwear and two towels.
Oslo
Oslo Badstuforening is a floating sauna in Oslo. Sessions are kr 260 for 90 min. It has a cold plunge and showers. etsauna shows its open session times live.
Oslo's community-run sauna association at Sukkerbiten on the Oslofjord waterfront. Multiple saunas and experiences including shared sauna sessions, sauna boat fjord cruises, rituals, meditation, and queer sauna sessions. Member price 150 NOK, non-member 260 NOK. Sessions also at Kroloftet and Sagene Folkebad locations.
Tromsø
Pust Sauna Tromsø is a floating, electric sauna in Tromsø. Sessions are kr 150 for 60 min. It has a natural cold plunge and showers. Capacity is listed as 12 people. etsauna shows its open session times live.
Floating sauna on Tromsø's inner harbor with Arctic Ocean cold plunge. Two saunas: Original (Quiet, 12 capacity) and Lavvo. Inspired by the Arctic Cathedral. Open 365 days a year. Regular from 150 NOK, student/youth from 113 NOK. Advance booking recommended.
Lunde
Skogens Rom is a floating, wood-fired sauna in Lunde. Sessions are kr 195 for 90 min. It has a natural cold plunge. Walk-ins are accepted.
Architect-designed floating wood-fired sauna raft on the Telemark Canal at Lunde. Arrives pre-heated with a personal welcome; canal ice-bathing straight off the raft. Shared drop-in sessions plus private rentals for up to 10 people. Advance reservation required.
etsauna lists 5 saunas with a cold plunge in and around Norway.
Listed per-visit prices run from kr 150 to kr 260, with a median of kr 218. The lowest are Pust Sauna Tromsø (kr 150 for 60 min), Skogens Rom (kr 195 for 90 min) and KOK Oslo (kr 240 for 90 min).
Yes: Eldmølla, KOK Oslo and Skogens Rom use a wood stove.
Yes: KOK Oslo, Oslo Badstuforening, Pust Sauna Tromsø and Skogens Rom. 4 of them float on the water.
etsauna shows live open session times for KOK Oslo, Oslo Badstuforening and Pust Sauna Tromsø. Open a listing to see today's times.
By their listed hours, Pust Sauna Tromsø stays open until 10pm or later on at least some days.
Built from etsauna's listings for Norway. Prices and hours can change, so check the listing before you go. More city guides