Saunas where you can cool off between rounds, in a plunge tub or in natural water.
There are 6 saunas with a cold plunge in and around North Carolina, including Asheville (1), Banner Elk (1), Charlotte (1), Durham (1) and North Carolina (1). A session costs $45 to $140, with a median of $50. 2 are wood-fired. 5 of them show open session times live, so you can check before you go.
Banner Elk
River Birch Nordic Sauna is an outdoor, wood-fired sauna in Banner Elk. Sessions are $59 for 60 min. It has a cold plunge. Capacity is listed as 8 people. Its open session times show live on its listing.
Wood-fired Nordic sauna at The Mast Farm Inn in Valle Crucis, NC. Private sessions for up to 8 guests with outdoor cold plunge tubs and cold water bucket shower. Set in the Blue Ridge Mountains with scenic mountain views. 60-min sessions $59, 120-min sessions $99. Session packs available (6 for the price of 5).
- Price
- $59 for 60 min
- Hours
- Mon/Wed/Thu/Sun 10am-8pm, Fri-Sat 10am-9:30pm
- Sessions
- Co-ed (private booking)
- Clothing
- Swimsuit required
- Address
- 2543 Broadstone Rd, Banner Elk, NC 28604
Asheville
Sauna House Asheville is an electric sauna in Asheville. Sessions are $45 for 120 min. It has a cold plunge, showers and food. Its open session times show live on its listing.
Sauna House's flagship Nordic bathhouse in downtown Asheville's South Slope. 2-hour bathing circuit includes traditional cedar and aspen wood saunas, cold plunge pools (45–48°F), cold showers, and Galanter & Jones heated lounge furniture. Private sauna and cold plunge rooms available. Café serves organic tea and sparkling beverages. Massage therapy on-site. Drop-in $45, memberships available.
- Price
- $45 for 120 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 230 Short Coxe Ave, Asheville, NC 28801
Charlotte
Sauna House Charlotte is an electric sauna in Charlotte. Sessions are $50 for 120 min. It has a cold plunge, showers and food. Its open session times show live on its listing.
Nordic bathhouse in a revitalized 1934 Wesley Heights pharmacy building. 2-hour bathing circuit with traditional saunas, cold plunges, and heated lounge furniture. Private sauna rooms and infrared suites available. Café and massage therapy on-site. Drop-in $50, memberships available.
- Price
- $50 for 120 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 1500 West Morehead Street Unit H, Charlotte, NC 28208
Durham
Sauna House Durham is an electric sauna in Durham. Sessions are $50 for 120 min. It has a cold plunge, showers and food. Its open session times show live on its listing.
Nordic bathhouse in a historic 1949 building in downtown Durham's Foster & West Geer Streets Historic District. 2-hour bathing circuit with traditional saunas, cold plunges, and heated lounge furniture. Private rooms and infrared suites available. Café and massage therapy on-site. Drop-in $50, memberships available.
- Price
- $50 for 120 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 326 West Geer Street, Durham, NC 27701
Raleigh
Sauna House Raleigh is an electric sauna in Raleigh. Sessions are $50 for 120 min. It has a cold plunge, showers and food.
Nordic bathhouse in Raleigh. Currently selling founding memberships (4/8/15 visits per month). 2-hour bathing circuit with traditional saunas, cold plunges, and heated lounge furniture. Private rooms and infrared suites available. Café and massage therapy on-site.
- Price
- $50 for 120 min
- Sessions
- Co-ed
- Clothing
- Swimsuit required
- Address
- 324 Dupont Circle, Raleigh, NC 27603
North Carolina
You Are Here Sauna is an outdoor, wood-fired sauna in North Carolina. Sessions are $140 for 90 min. It has a cold plunge. Its open session times show live on its listing.
Wood-fired sauna in Durham, NC. Private 90-minute sessions with hand-plastered walls, cedar interior, and rustic cold plunge. Steam rounds included.
- Price
- $140 for 90 min
- Sessions
- Private booking
- Clothing
- Up to your group
How many saunas with a cold plunge are there in North Carolina?
There are 6 saunas with a cold plunge in and around North Carolina.
How much do saunas with a cold plunge in North Carolina cost?
Listed per-visit prices run from $45 to $140, with a median of $50. The lowest are Sauna House Asheville ($45 for 120 min), Sauna House Charlotte ($50 for 120 min) and Sauna House Durham ($50 for 120 min).
Are any saunas with a cold plunge in North Carolina wood-fired?
Yes: River Birch Nordic Sauna and You Are Here Sauna use a wood stove.
Can I check availability for saunas with a cold plunge in North Carolina online?
River Birch Nordic Sauna, Sauna House Asheville, Sauna House Charlotte, Sauna House Durham and You Are Here Sauna show open session times live. Open a listing to see today's times.
