Saunas where you can cool off between rounds, in a plunge tub or in natural water.
etsauna lists 5 saunas with a cold plunge in and around Burlington, including Burlington (2), Hinesburg (1), Huntington (1) and Shelburne (1). Among the 4 that list a per-visit price, a session costs $35 to $400, with a median of $78. 2 are on the water and 1 is wood-fired. etsauna shows open session times live for 2 of them, so you can check before you go. One of them hasn't opened yet.
Huntington
FIKA Sauna is a waterfront sauna in Huntington. Sessions are $85 for 75 min. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
Private Swedish-inspired sauna cabin in the hills of Huntington, about 30 minutes from Burlington. Every booking is completely private, with no shared spaces: a traditional dry sauna, an indoor changing room, a cozy lounge, a covered porch with mountain views, a paddle boat, and a cold plunge in the natural pond. Sessions are for up to 4 guests, and more guests (up to 6) can be added at checkout. Prices include tax: 75-minute 'FIKA Pause' $84.80, 2-hour 'FIKA Gathering' $153.70, 3-hour 'FIKA Retreat' $227.96. Multi-session packages are available. FIKA also rents a 4-person mobile sauna with a cold plunge tank ($630.70 for 7 days).
- Price
- $85 for 75 min
- Hours
- Thu–Fri 12pm–9pm, Sat–Sun 10am–9pm (per Google).
- Address
- 670 Economou Rd, Huntington, VT 05462
Shelburne
Nordic Spa Vermont is an outdoor sauna in Shelburne. Sessions are $35. It has a cold plunge and showers. Towels are included. Walk-ins are accepted.
Outdoor Nordic spa with a cedar sauna and cold water plunge at the Shelburne Athletic Club. No reservation needed: buy a $35 day pass at the front desk, which includes Nordic Spa access, full gym access, and robe/towel use. Monthly options: $35/month Nordic Spa add-on for club members, or $65/month Nordic-Spa-only membership.
- Price
- $35
- Hours
- Drop-in day passes sold at the Shelburne Athletic Club front desk: Mon–Thu 5:30am–8pm, Fri 5:30am–7pm, Sat–Sun 7am–3pm (arrive at least 1 hour before closing). Members with a keycode: Mon–Fri 5:30am–10pm, Sat–Sun 7am–10pm.
- Address
- 166 Athletic Dr, Shelburne, VT 05482
Burlington
SAVU Lakeside is a waterfront sauna in Burlington. Sessions are $70 for 60 min. The sauna runs at 180-220°F. It has a natural cold plunge. Capacity is listed as 6 people. etsauna shows its open session times live.
Private outdoor saunas on the Lake Champlain waterfront. Base booking for 2 guests, 1 hour. Additional guests $30 each (up to 6). Cold plunge pool and year-round lake access. Robe and towel rentals available.
- Price
- $70 for 60 min
- Hours
- Mon–Thu 12pm–8pm, Fri–Sun 9am–8pm
- Sessions
- Private booking
- Address
- 50 Lakeside Ave, Burlington, VT 05401
Hinesburg
Stella Blue Sauna Co. is a mobile sauna service based in Hinesburg that brings the sauna to you. Sessions are $400. It has a cold plunge. Capacity is listed as 8 people.
Mobile wood-fired cedar sauna based in Hinesburg that delivers across northern and central Vermont (driveways, campsites, trailheads, ski areas). The trailer has an 8-person sauna and a built-in changing room. Rentals: weekday 24 hours $400, weekend 24 hours $450, Fri–Sun $650, Thu–Mon $850, 7 days $1,100. Firewood, setup, an orientation, off-grid lighting, a bucket and ladle, aromatherapy oils, and seating are included, and a cold plunge pool is available on request. Free delivery within 20 miles of Hinesburg, then $3.50 per mile. Request a rental through the website form or call (978) 696-1574. They also host community sauna socials around Greater Burlington, posted on Instagram and ticketed through Acuity (public 50-minute session $30, private buyout $150).
- Price
- $400
- Hours
- By reservation. Drop-off and pickup are 5–6pm.
- Address
- Hinesburg, VT 05461
Burlington· Opening soon
- Cold plunge
- Steam room
- Soaking tub
SAVU Bathhouse Burlington will be a sauna in Burlington, opening soon. It has a cold plunge, a steam room and a soaking tub.
SAVU, which runs the Lakeside, Smugglers' Notch, and Madbush Falls pop-up saunas, is building an 8,000 sq ft bathhouse in Burlington's South End, across from City Market. Plans filed with the city show multiple saunas, a steam room, warm pools, a cold plunge, locker rooms, and lounges. It will sell day passes and memberships. The February 2026 announcement said it would open in fall 2026.
- Address
- 208 Flynn Ave, Burlington, VT 05401
How many saunas with a cold plunge are there in Burlington?
etsauna lists 5 saunas with a cold plunge in and around Burlington, 1 of them not yet open.
How much do saunas with a cold plunge in Burlington cost?
Listed per-visit prices run from $35 to $400, with a median of $78. The lowest are Nordic Spa Vermont ($35), SAVU Lakeside ($70 for 60 min) and FIKA Sauna ($85 for 75 min).
Are any saunas with a cold plunge in Burlington wood-fired?
Yes: Stella Blue Sauna Co. uses a wood stove.
Are any saunas with a cold plunge in Burlington on the water?
Yes: FIKA Sauna and SAVU Lakeside.
Can I check availability for saunas with a cold plunge in Burlington online?
etsauna shows live open session times for FIKA Sauna and SAVU Lakeside. Open a listing to see today's times.
Which saunas with a cold plunge in Burlington are open late?
By their listed hours, Nordic Spa Vermont stays open until 10pm or later on at least some days.
Built from etsauna's listings for Burlington. Prices and hours can change, so check the listing before you go. More city guides
